Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Getting strong and avoiding GMO foods
- Kripalu
- 60 min
- Level 1+
- Energy
- Sharon Laflamme
This class starts standing and is a great combination of strengthening the body and stretching the body. You'll find the best time to do this is when you are strong in...
Aligning anger with truth for emotional balance
- Kripalu
- 60 min
- Level 2
- Focus
- Sharon Laflamme
Aligning and centering in passive mountain pose. We warm up building on a flow working lower trapezius stretching and opening the 6 movements of the spine. We balance,...