Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
FUN yoga in power and grace #3
- Kripalu
- 60 min
- Level 2
- Balance
- Sharon Laflamme
Want to feel happy, balanced, stronger and lighter? Get your very own gold sticker as a devoted student. Delve into this FUN class starting in supported child pose....
Core Power with Breath
- Kripalu
- 60 min
- Level 2
- Balance
- Sharon Laflamme
You won’t have to do a headstand, but you will be activiating the core with various planks. Remember to use your good alignment to target the core areas for strengthening....
The light that unites
- Kripalu
- 60 min
- Level 2
- Balance
- Sharon Laflamme
Visualize the healing power of light. This class guides you through verbal and visual cues. We open the hips and use blocks a lot to incorporate good alignment, good...