Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Do you carry a load on your shoulders? Do you feel burdened by life? This is the class to help you release and let go. Starting in tadasana and finding a sense of breath...
Experience the inner you with sensation, pulsation, awareness. Diving deep within with curiosity and finding your edge. Great for anxiety as the body responds to sensation...
- 60 min
- Level 2
- Sharon Laflamme
Starting in a seated pose as you center with a deep diaphragmatic breath, toning the vagus nerve. Using the camel breath to connect and open the thoracic region. Warming up...