Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Outer balance sculpted from the inside out. Find your stillness and ease. Starting in mountain pose to guide your being into the stillness that resides inside. Using a...
Visualize the healing power of light. This class guides you through verbal and visual cues. We open the hips and use blocks a lot to incorporate good alignment, good...
- 60 min
- Level 1+
- Sharon Laflamme
Great way to start your day! We start in child's pose. We use blocks throughout the class to change the poses muscle memory and add a level of difficulty. Body and...