Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Boosting your immune system at ground level

Feeling frazzled, disconnected, on the verge of coming down with something? This class will help you connect to your deeper strengths and work at a gentle and kind pace to...
More
Listen to Sample:

The 4th Klesha, devesha, 5 causes of suffering series

Do you have painful story in your past? Do you experience suffering over and over because of it? This class is for you. We start class seated with the Nadi Shodana breath...
More
Listen to Sample:

The 2nd Klesha; 5 causes of suffering series

Find your bodies inner intuitiveness, starting in mountain pose as we watch and feel our body innately right itself. Connect to mother earth and your own knowing. In your...
More
Listen to Sample:

The 2nd Klesha; 5 causes of suffering series

Find your bodies inner intuitiveness, start standing and see and feel how your body right's itself. Connect to mother earth and your own knowing. In your interoceptive...
More
Listen to Sample:

FUN yoga in power and grace #3

Want to feel happy, balanced, stronger and lighter? Get your very own gold sticker as a devoted student. Delve into this FUN class starting in supported child pose....
More
Listen to Sample:

FUN yoga series class #2

If you want to find your inner child, start with this fun yoga class. Starting in a non-traditional way to arrive in the room, noticing and honoring our selves. This yoga...
More
Listen to Sample:

FUN yoga #1

When was the last time you had fun? Silliness, jokes, and ease in your life? Come into your inner child and experience a joyful you. Perfect class for someone learning yoga...
More
Listen to Sample:

Nurturing your nature... ahhhh

Finding your inner and outer alignment and balance easily and effortlessly with the seven Chakra's. Starting seated with a 4,7,8 guided breath to enhance the inner...
More
Listen to Sample:

Nurture Your Physical Being

Outer balance sculpted from the inside out. Find your stillness and ease. Starting in mountain pose to guide your being into the stillness that resides inside. Using a...
More
Listen to Sample:

A sea of sensation inside you

Experience the inner you with sensation, pulsation, awareness. Diving deep within with curiosity and finding your edge. Great for anxiety as the body responds to sensation...
More
Listen to Sample: