Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
I wonder if I am beautiful
- Kripalu
- 60 min
- Level 1+
- Focus
- Sharon Laflamme
Some days it's easy to question ourselves.
If this is your day, then this class is for you.
We start out seated and look into the mirror of our souls. Have a hand...
Finding ease with somatic influence
- Kripalu
- 60 min
- Level 1+
- Balance
- Sharon Laflamme
If you are uptight, tense or anxious, come to this class NOW! Starting sitting and finding ease in your body, checking in to find tightness. Moving the breath and creating...
Learning to let go in autumn
- Kripalu
- 60 min
- Level 1+
- Balance
- Sharon Laflamme
Do you carry a load on your shoulders? Do you feel burdened by life? This is the class to help you release and let go. Starting in tadasana and finding a sense of breath...
Boosting your immune system at ground level
- Kripalu
- 60 min
- Level 1
- Healing
- Sharon Laflamme
Feeling frazzled, disconnected, on the verge of coming down with something? This class will help you connect to your deeper strengths and work at a gentle and kind pace to...
The 4th Klesha, devesha, 5 causes of suffering series
- Kripalu
- 60 min
- Level 1+
- Healing
- Sharon Laflamme
Do you have painful story in your past? Do you experience suffering over and over because of it? This class is for you. We start class seated with the Nadi Shodana breath...
The 2nd Klesha; 5 causes of suffering series
- Kripalu
- 60 min
- Level 1+
- Focus
- Sharon Laflamme
Find your bodies inner intuitiveness, starting in mountain pose as we watch and feel our body innately right itself. Connect to mother earth and your own knowing. In your...
The 2nd Klesha; 5 causes of suffering series
- Kripalu
- 60 min
- Level 1+
- Focus
- Sharon Laflamme
Find your bodies inner intuitiveness, start standing and see and feel how your body right's itself. Connect to mother earth and your own knowing. In your interoceptive...
FUN yoga in power and grace #3
- Kripalu
- 60 min
- Level 2
- Balance
- Sharon Laflamme
Want to feel happy, balanced, stronger and lighter? Get your very own gold sticker as a devoted student. Delve into this FUN class starting in supported child pose....
FUN yoga series class #2
- Kripalu
- 60 min
- Level 1+
- Happiness
- Sharon Laflamme
If you want to find your inner child, start with this fun yoga class. Starting in a non-traditional way to arrive in the room, noticing and honoring our selves. This yoga...
FUN yoga #1
- Kripalu
- 60 min
- Level 1
- Stress
- Sharon Laflamme
When was the last time you had fun? Silliness, jokes, and ease in your life? Come into your inner child and experience a joyful you. Perfect class for someone learning yoga...