Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Foot Love - Hip Love
- Kripalu
- 60 min
- Level 1
- Hip Opening
- Sharon Laflamme
Preparing with a foot massage to nurture all 7,000 nerve endings on your feet. We will explore the feet, and the hips in this class. Starting in seated pose, lots of table...
Your stability class
- Kripalu
- 60 min
- Level 2
- Stamina
- Sharon Laflamme
Starting in passive mountain pose this class will help strengthen your hamstrings, quads and backbody. Have a chair nearby or something to lean on for balance. This class...
BEing a peaceful tree
- Kripalu
- 60 min
- Level 1+
- Balance
- Sharon Laflamme
Arriving on your mat, in a passive tadasana feeling the ground beneath you...breathing into all your spaces into your tree 360 degrees. Notice if you feel safe. Bend,...
Honoring our physical strength
- Kripalu
- 60 min
- Level 2
- Stamina
- Sharon Laflamme
This class is GREAT for those that don't kneel or have any knee issues. We stay on the floor for the entire class. Designed for strength, stability. Deeply settle into a...
Blessed Throat Chakra
- Kripalu
- 60 min
- Level 1+
- Heart Opening
- Sharon Laflamme
This class is nicely guided for a beginner. We start in child pose, focusing on the throat and opening the blue throat chakra. Using the mantra "hum" We play...
Living in your truth
- Kripalu
- 60 min
- Level 2
- Stamina
- Sharon Laflamme
Beginning class in a seated pose, using Nadi Shodana breathing to connect to your inner being, slow the nervous system and prepare for the physical/mental/emotional...
Integrating your Super Power
- Kripalu
- 60 min
- Level 1+
- Awareness
- Sharon Laflamme
Aligning in a comfortable seat and connecting to the camel breath. Using seated poses to strengthen and align inner and outer body. Feeling deeply. Exploring in table pose...
Home in your body - strength, mobility, somatic yoga
- Kripalu
- 60 min
- Level 1+
- Awareness
- Sharon Laflamme
This class is a good way to stay focused on the body, building core strength, mobility and connection with self. Compassionate self awareness. Starting seated finding the...
DROP into your beautiful body
- Kripalu
- 60 min
- Level 1+
- Awareness
- Sharon Laflamme
Starting with a mist of lavender spray and putting your troubles in a bullshit bag. Start seated in a comfortable seated pose, dropping into sensation, breath ... feeling...