Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Nurture Your Physical Being

Outer balance sculpted from the inside out. Find your stillness and ease. Starting in mountain pose to guide your being into the stillness that resides inside. Using a...
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A sea of sensation inside you

Experience the inner you with sensation, pulsation, awareness. Diving deep within with curiosity and finding your edge. Great for anxiety as the body responds to sensation...
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Core Power with Breath

You won’t have to do a headstand, but you will be activiating the core with various planks. Remember to use your good alignment to target the core areas for strengthening....
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Opening to a new yoga practice

This class is wonderful for a beginner. Basic breath work, starting seated finding a sense of ground and connection to breath. This class is great for anyone wanting to...
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The light that unites

Visualize the healing power of light. This class guides you through verbal and visual cues. We open the hips and use blocks a lot to incorporate good alignment, good...
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Honor thyself

Do you honor yourself? Think of yourself as a breathing temple to behold? This class will guide you into a state of inner awareness. We use basic asana poses with...
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The 3rd Klesha, the five causes of suffering series

Great way to start your day! We start in child's pose. We use blocks throughout the class to change the poses muscle memory and add a level of difficulty. Body and...
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Getting strong and avoiding GMO foods

This class starts standing and is a great combination of strengthening the body and stretching the body. You'll find the best time to do this is when you are strong in...
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core and shoulder stability while exercising the vagus nerve

Starting in a seated pose as you center with a deep diaphragmatic breath, toning the vagus nerve. Using the camel breath to connect and open the thoracic region. Warming up...
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Aligning anger with truth for emotional balance

Aligning and centering in passive mountain pose. We warm up building on a flow working lower trapezius stretching and opening the 6 movements of the spine. We balance,...
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personal peace and power aligning breath and inner awareness for immune health

This practice is a gift to your body and your immune system. Learning Nadi Shodani breath and reclining into constructive rest to start.... using the breath and awareness...
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Unwinding into elusive sleep

Starting in sukasana or any comfortable pose, this class is designed to open the body and the breath to engage the parasympathetic nervous system. Teaching you many ways to...
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Full Moon inner balancing class

Starting in standing pose, drawing inward with the dirgha 3 part breath. Feeling the body align with the inner breath. We flow with inner connection and grace with the...
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Sunny Strong Start to Your Day

Starting standing, welcoming the new day with breath, alignment and movement. A blend of strength and openness to balance out your core muscle groups. The ending is left up...
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