Yoga Classes

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Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Exploring Sovereignty in yoga

This class is great for those working on challenging themselves in poses. Starting in seated pose, aligning and using the dirgha breath to connect to the inner resources...
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Fine tuning the feeling sense

Starting in passive mountain pose, arriving, aligning, connecting and grounding. This class is about connecting to your felt sense-your neuroceptive capacity. We build...
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Intentional Self Awareness

Starting in a passive mountain pose finding center, balance and awareness into movement. Are you distracted? Disoriented, out of touch with yourself? This is the class for...
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I wonder if I am beautiful

Starting in seated pose. Staying with the breath, being one with your breath. Finding the alignment, inner awareness to feel the subtle details in the poses. Changing the...
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Foot Love - Hip Love

Preparing with a foot massage to nurture all 7,000 nerve endings on your feet. We will explore the feet, and the hips in this class. Starting in seated pose, lots of table...
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Your stability class

Starting in passive mountain pose this class will help strengthen your hamstrings, quads and backbody. Have a chair nearby or something to lean on for balance. This class...
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BEing a peaceful tree

Arriving on your mat, in a passive tadasana feeling the ground beneath you...breathing into all your spaces into your tree 360 degrees. Notice if you feel safe. Bend,...
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Honoring our physical strength

This class is GREAT for those that don't kneel or have any knee issues. We stay on the floor for the entire class. Designed for strength, stability. Deeply settle into a...
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Blessed Throat Chakra

This class is nicely guided for a beginner. We start in child pose, focusing on the throat and opening the blue throat chakra. Using the mantra "hum" We play...
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Living in your truth

Beginning class in a seated pose, using Nadi Shodana breathing to connect to your inner being, slow the nervous system and prepare for the physical/mental/emotional...
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Integrating your Super Power

Aligning in a comfortable seat and connecting to the camel breath. Using seated poses to strengthen and align inner and outer body. Feeling deeply. Exploring in table pose...
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Home in your body - strength, mobility, somatic yoga

This class is a good way to stay focused on the body, building core strength, mobility and connection with self. Compassionate self awareness. Starting seated finding the...
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DROP into your beautiful body

Starting with a mist of lavender spray and putting your troubles in a bullshit bag. Start seated in a comfortable seated pose, dropping into sensation, breath ... feeling...
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