Yoga Classes

Purple crown chakra

Class starts in a passive mountain pose finding the connection to earth and ground up to the crown chakra. We explore in headstand the crown as well as the attributes of the...
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The Blessed Throat Chakra

We start in child pose, we open the throat chakra and learn about the throat chakra, flowing and moving with intention. Class flows with an integration of poses designed to...
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Heart Chakra Opening and Healing

Using the ujjai ocean sounding breath to connect in a restorative pose on your back with a blanket roll under the shoulder blades and armpits to start opening the heart. We...
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Healing and exploring 2nd and 3rd Chakras

Starting in passive mountain pose, feeling the root chakra as we align and center using the sushmna purification breath. Feeling, twisting, happy baby, and opening the...
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Opening the Root and Sacral Chakras

Class starts in the sukasana pose for grounding at the root chakra. We balance out and warm up the spine and open the root and sacral chakras with poses, mantra and imagery...
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Opening and strengthening the back and psoas

Starting in a seated position in your favorite breath to connect and align. A flowing opening working the spine and warming up. Then opening the back and psoas before we...
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immune boosting and detoxification class

We start in restorative pose on our backs, doing Nadi Shodana breath. We practice the yama, Bramachraya, energy management to support the immune system. We use movement to...
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Embracing my Physical Self

Start in passive Mountain pose using the Ujjai breath to align, connect. We do an exercise in our childhood past to connect. There is a lot of opening the body and trusting...
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Embracing Trusting Myself

A knee-friendly class starting in an aligned seated position, settling into breath and going inward to breath, rhythm and 3 part dirgha breath. We build core strength and IT...
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Yoga for weight management - the practicalities

This is class 5 of a 5 class session on weight management. We start in seated pose to gently open lower back, connecting to breath, going over tips and myth busters. Lots...
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Loving yourself to a healthy weight

This is the 3rd class of a 5 class series on weight management. We start laying down with a roll under the shoulder blades in the first of many heart opening postures to...
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Wringing out the old you, yoga

A class with twists to promote the cleansing out of the organs and the removal of old habits that stop you from your perfect weight. Class 4 of a 5 class series on weight...
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Weight management yoga: Taming the bully in you

The second class in a 5-session series on weight management. Starting in tadasana (mountain pose) and warming up with an intention of perfect health and weight for you....
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Weight management bootcamp; through new eyes

Starting in a seated pose for comfort and centering with the dirgha breath guiding awareness into the chest cavity. Gentle inspiring poses and recommendations warm you up...
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Power and Grace in yoga

Starting seated in sukasana and warming up, centering and removing obstacles that get in the way of centering, using finding the still point. Class has a dynamic quality...
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yoga for healing, unleashing your inner powers

Centering in sukasana, breathing and letting the breath, breath you. Finding the difficulties we face, in the throat. Using asana and the yamas to find inner peace and...
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The Zen of Equilibrium, balance class

Starting in a passive mountain pose, warming up standing and preparing for many different poses that strengthen the core muscles. Poses like sphinx roll up and staff pose...
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Immune Boosting Class: The zen of health

Starting on your back in constructive rest, we use the vishnu mudra to do alternate nostril breath (nadi shodana). Our intention to follow the yama Bramacharaya, or energy...
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Yoga Basics: We got your back

Perfect class for first timer and beginners....Starting in a passive Tadasana (passive mountain pose), and learning the Ujjai breath as we center and align. This class...
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Yoga Basics: Tap in your hamstrings

This class is perfect for the first timer or beginner. Starting in a seated posture learning the dirgha 3 part breath. We spend class focusing on alignment and the practice...
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