Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Home in your body - strength, mobility, somatic yoga

This class is a good way to stay focused on the body, building core strength, mobility and connection with self. Compassionate self awareness. Starting seated finding the...
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DROP into your beautiful body

Starting with a mist of lavender spray and putting your troubles in a bullshit bag. Start seated in a comfortable seated pose, dropping into sensation, breath ... feeling...
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