Yoga Classes

The 3rd Klesha, the five causes of suffering series

Great way to start your day! We start in child's pose. We use blocks throughout the class to change the poses muscle memory and add a level of difficulty. Body and...
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Getting strong and avoiding GMO foods

This class starts standing and is a great combination of strengthening the body and stretching the body. You'll find the best time to do this is when you are strong in...
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core and shoulder stability while exercising the vagus nerve

Starting in a seated pose as you center with a deep diaphragmatic breath, toning the vagus nerve. Using the camel breath to connect and open the thoracic region. Warming up...
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Aligning anger with truth for emotional balance

Aligning and centering in passive mountain pose. We warm up building on a flow working lower trapezius stretching and opening the 6 movements of the spine. We balance,...
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personal peace and power aligning breath and inner awareness for immune health

This practice is a gift to your body and your immune system. Learning Nadi Shodani breath and reclining into constructive rest to start.... using the breath and awareness...
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Unwinding into elusive sleep

Starting in sukasana or any comfortable pose, this class is designed to open the body and the breath to engage the parasympathetic nervous system. Teaching you many ways to...
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Full Moon inner balancing class

Starting in standing pose, drawing inward with the dirgha 3 part breath. Feeling the body align with the inner breath. We flow with inner connection and grace with the...
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Sunny Strong Start to Your Day

Starting standing, welcoming the new day with breath, alignment and movement. A blend of strength and openness to balance out your core muscle groups. The ending is left up...
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Opening the third eye and the back

We start seated on a stack of two blocks. This class is dynamic and opens the back with breath and asana as well as many strengthening poses. About half way through, we...
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The best yoga class to embrace love for yourself

This class is a love testimony for you. You'll take with you a deeper appreciation for your wonderful self. We start seated, in the warm up and through out class we...
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Tips and poses to strengthen your immune system

This class promotes openness, healthy breathing, and immune-boosting qualities of the heart. We start this wonderful class in a resting pose on the floor, where we'll...
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Arriving home in your body

This is a fun class incorporating blocks to add extra strengthening, stretching and pose options. Starting in a seated pose, this is a great class for morning or midday,...
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This day is rigged in your favor

Connect and align in sukasana seated pose and use the figure eight repetitions of energy for a healing medicine. We strengthen larger body parts and groups in a flow as well...
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Focus and Trapezius Strength

This class is all about creating focus and strengthening your trapezius muscles in your back. You'll start with a flowing sequence to warm up. You'll open the heart...
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Freedom is in your cells and in your choices

We start seated setting an intention and feeling of freedom. We connect with our experience of freedom and our meaning of freedom. The class moves through a balanced flow...
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Breathing into your edge with conscious awareness

Starting in passive mountain pose and explaining breathing into your edge. Warming the joints and muscles in preparation for deeper work on and off the floor. Guiding a...
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Conscious hearing and pelvic strengthening

This is great to start your day! Starting in child pose, finding the earth beneath you and connecting to her energy. Your guided into conscious hearing. We work the pelvis...
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Open the back and nourish the feet

Starting in Mountain pose and drawing the earth's energy upward, this is a wistful experience of grounded pleasure to enliven your yoga practice. We strengthen the...
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