Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Join Sophie for some ultra gentle yoga, suitable for the over 40's, those who hold injuries and those who want to use yoga for mobility and a light stretch.
In this basic hatha class you will be encouraged to explore the sensations within your own body to find the perfect practice for you.
Beautiful and restful flow designed to help you relax and unwind at the end of the day. Suitable for all levels!
Welcome spring with a full class of sun salutations! Sun Salutations offer a wonderful opportunity to practice pairing the breath with your movement as you flow from pose to...
This morning practice is designed to wake up your body and mind and get them ready for the day ahead.