Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Balance Boosting Practice
- Hatha
- 20 min
- Level 1
- Balance
- Carol Krucoff
Balance poses teach some of yoga’s most important lessons: getting grounded, finding your center, staying focused, maintaining concentration, and steadying the mind. The...
Relaxation Breathing Practices
- Hatha
- 20 min
- Calm
- Carol Krucoff
These simple yoga breathing techniques can help you relax your body and mind. This 22-minute session can be done lying down in bed, on the floor or resting back in a...
Gentle Yoga Practice for your Root Chakra
- Hatha
- 20 min
- Level 1
- Calm
- Francesca Michelle Gold
When you are balanced in your first chakra, you feel connected to your tribe and have a sense of trust in the world. Your root, or Muladhara chakra, provides you with a sense...