Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Balance Boosting Practice
- Hatha
- 20 min
- Level 1
- Balance
- Carol Krucoff
Balance poses teach some of yoga’s most important lessons: getting grounded, finding your center, staying focused, maintaining concentration, and steadying the mind. The...
Relaxation Breathing Practices
- Hatha
- 20 min
- Calm
- Carol Krucoff
These simple yoga breathing techniques can help you relax your body and mind. This 22-minute session can be done lying down in bed, on the floor or resting back in a...
Gentle Yoga Practice for your Root Chakra
- Hatha
- 20 min
- Level 1
- Calm
- Francesca Michelle Gold
When you are balanced in your first chakra, you feel connected to your tribe and have a sense of trust in the world. Your root, or Muladhara chakra, provides you with a sense...
Ready to Meditate Flow
- Hatha
- 20 min
- Level 1
- Calm
- Iris Franks
Use this gentle, relaxing Hatha style flow to prepare your body and mind for meditation. Open your hips for sitting and induce calmness for stillness.
Yoga Break for Posture
- Hatha
- 20 min
- Heart Opening
- Jennifer McCarron
This yoga practice introduces some gentle postures and movements to help improve posture. It's perfect for a driving break or after long sessions of sitting. You will...
20 Min Wake-Up Yoga - Simple
- Hatha
- 20 min
- Calm
- Chloe Leighton
This simple 20 minute flow is designed to get your body moving in the morning and ensure you start the day fully fresh and calm! Includes basic warm up exercises, sun...