Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
This is a beginners level well-rounded class that gently leads you into Pigeon Pose (Eka Pada Rajakapotasana). This pose is asymmetrical, so you'll do it once on each...
- 60 min
- Level 1
- Francesca Michelle Gold
This class focuses brings awareness to your pelvis. You'll move through pelvic tilts, spinal twists, standing open and closed hip poses, seated poses, and a final...