Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Roots to Fruits Thanksgiving Yoga Class

Just under an hour, with core work early, just enough standing poses and backbends to help you feel your strength backing up your opening heart. Grab a block and your...
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Level 1 Class with Camel Pose

This one hour long class beautifully leads up the peak pose of Camel, a deep backbend. I offer 3 modifications to camel and provide ample time for the approproate counter...
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Hips and Shoulders

Did you know that when you work on your hips, you're helping your shoulders and vice versa? In this class we mindfully address both the hips and the shoulders for a well...
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Yoga Break for Posture

This yoga practice introduces some gentle postures and movements to help improve posture. It's perfect for a driving break or after long sessions of sitting. You will...
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