Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Beautiful and restful flow designed to help you relax and unwind at the end of the day. Suitable for all levels!
This morning practice is designed to wake up your body and mind and get them ready for the day ahead.
This brief, gentle practice is perfect for times when your body needs extra TLC.
These simple yoga breathing techniques can help you relax your body and mind. This 22-minute session can be done lying down in bed, on the floor or resting back in a...
When you are balanced in your first chakra, you feel connected to your tribe and have a sense of trust in the world. Your root, or Muladhara chakra, provides you with a sense...
Use this gentle, relaxing Hatha style flow to prepare your body and mind for meditation. Open your hips for sitting and induce calmness for stillness.
Short but sweet flow for grounding your energy