Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Roots to Fruits Thanksgiving Yoga Class
- Hatha
- 60 min
- Level 1+
- Gratitude
- Christine Stump
Just under an hour, with core work early, just enough standing poses and backbends to help you feel your strength backing up your opening heart. Grab a block and your...
Morning Twists
- Hatha
- 60 min
- Level 1+
- Detox
- Francesca Michelle Gold
This 55-minute accessible class offers students a chance to explore twists in a safe way that won't strain the low back/lumbar spine. Enjoy an intelligent sequence of...
Level 1 Class with Camel Pose
- Hatha
- 60 min
- Level 1+
- Detox
- Francesca Michelle Gold
This one hour long class beautifully leads up the peak pose of Camel, a deep backbend. I offer 3 modifications to camel and provide ample time for the approproate counter...
Sun Salutations for Spring!
- Hatha
- 45 min
- Level 1+
- Energy
- Marie Percy
Welcome spring with a full class of sun salutations! Sun Salutations offer a wonderful opportunity to practice pairing the breath with your movement as you flow from pose to...
Align Your Spine!
- Hatha
- 75 min
- Level 1+
- Awareness
- Marie Percy
This moderate class is designed to help you find correct alignment for your spine and give your back a little extra love from your neck down to your low back. Two students...
Short and Sweet Grounding flow
- Hatha
- 30 min
- Level 1+
- Balance
- Natalie Sampila
Short but sweet flow for grounding your energy
Seeing All While Flying Blind
- Hatha
- 60 min
- Level 1+
- Awareness
- Lorrie Blockhus
This class is here to develop an inner awareness and to encourage one to really feel what's happening in your practice...by practicing blindfolded. This works great if...
Connecting With Core for Better Balance
- Hatha
- 60 min
- Level 1+
- Awareness
- Lorrie Blockhus
Mindfully connecting to your Deep Core Line is a great way to improve your stability in pretty much any posture or movement. This class is going to help you use your core to...