Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Roots to Fruits Thanksgiving Yoga Class
- Hatha
- 60 min
- Level 1+
- Gratitude
- Christine Stump
Just under an hour, with core work early, just enough standing poses and backbends to help you feel your strength backing up your opening heart. Grab a block and your...
Morning Twists
- Hatha
- 60 min
- Level 1+
- Detox
- Francesca Michelle Gold
This 55-minute accessible class offers students a chance to explore twists in a safe way that won't strain the low back/lumbar spine. Enjoy an intelligent sequence of...
Level 1 Class with Camel Pose
- Hatha
- 60 min
- Level 1+
- Detox
- Francesca Michelle Gold
This one hour long class beautifully leads up the peak pose of Camel, a deep backbend. I offer 3 modifications to camel and provide ample time for the approproate counter...