Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Roots to Fruits Thanksgiving Yoga Class

Just under an hour, with core work early, just enough standing poses and backbends to help you feel your strength backing up your opening heart. Grab a block and your...
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Morning Twists

This 55-minute accessible class offers students a chance to explore twists in a safe way that won't strain the low back/lumbar spine. Enjoy an intelligent sequence of...
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Level 1 Class with Camel Pose

This one hour long class beautifully leads up the peak pose of Camel, a deep backbend. I offer 3 modifications to camel and provide ample time for the approproate counter...
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Sun Salutations for Spring!

Welcome spring with a full class of sun salutations! Sun Salutations offer a wonderful opportunity to practice pairing the breath with your movement as you flow from pose to...
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Align Your Spine!

This moderate class is designed to help you find correct alignment for your spine and give your back a little extra love from your neck down to your low back. Two students...
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Short and Sweet Grounding flow

Short but sweet flow for grounding your energy
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Seeing All While Flying Blind

This class is here to develop an inner awareness and to encourage one to really feel what's happening in your practice...by practicing blindfolded. This works great if...
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Connecting With Core for Better Balance

Mindfully connecting to your Deep Core Line is a great way to improve your stability in pretty much any posture or movement. This class is going to help you use your core to...
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Hips and Shoulders

Did you know that when you work on your hips, you're helping your shoulders and vice versa? In this class we mindfully address both the hips and the shoulders for a well...
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Inhale to Open the Door

This is a very breath-centered practice, noticing how the inhale prepares you for the movement and release of the exhale. Total length is about 50 minutes and it is a...
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