Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Sophie's Flow and Chill Yoga 40 minutes

Join Sophie for some ultra gentle yoga, suitable for the over 40's, those who hold injuries and those who want to use yoga for mobility and a light stretch.
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What Feels Good? Basic Hatha

  • Hatha
  • 45 min
  • Level 1
  • Awareness
  • Kim Hess
In this basic hatha class you will be encouraged to explore the sensations within your own body to find the perfect practice for you.
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Beginner Class: Safely get into Pigeon Pose

This is a beginners level well-rounded class that gently leads you into Pigeon Pose (Eka Pada Rajakapotasana). This pose is asymmetrical, so you'll do it once on each...
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Finding Joy through Intention Setting

This is a level 1 beginners class which has the theme of finding joy by starting at a realistic place, where you're at! You'll begin by tuning in to what feels real...
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Very Easy Beginner Class

This class is a very easy and accessible beginner friendly class. You begin seated and move through poses to build awareness of your pelvis and flexibility in your shoulder...
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Develop a Healthy Relationship with your Pelvis

This class focuses brings awareness to your pelvis. You'll move through pelvic tilts, spinal twists, standing open and closed hip poses, seated poses, and a final...
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Easy Beginner Class

Enjoy this accessible yoga class where you'll begin in a reclining position. Move through gentle warms - ups and through lunges with twists, downward facing dog, planks...
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Morning Twists

This 55-minute accessible class offers students a chance to explore twists in a safe way that won't strain the low back/lumbar spine. Enjoy an intelligent sequence of...
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Level 1 Class with Camel Pose

This one hour long class beautifully leads up the peak pose of Camel, a deep backbend. I offer 3 modifications to camel and provide ample time for the approproate counter...
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Easy Beginner Class

This 75-minute class begins seated where you'll your intention to observe the sensations in your body. Then, you'll move through gentle warm-ups, into basic sun...
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Yoga to Relax and Unwind

Beautiful and restful flow designed to help you relax and unwind at the end of the day. Suitable for all levels!
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Balance Boosting Practice

Balance poses teach some of yoga’s most important lessons: getting grounded, finding your center, staying focused, maintaining concentration, and steadying the mind. The...
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Rise and Shine

This morning practice is designed to wake up your body and mind and get them ready for the day ahead.
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Relaxation Breathing Practices

These simple yoga breathing techniques can help you relax your body and mind. This 22-minute session can be done lying down in bed, on the floor or resting back in a...
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Gentle Yoga Practice for your Root Chakra

When you are balanced in your first chakra, you feel connected to your tribe and have a sense of trust in the world. Your root, or Muladhara chakra, provides you with a sense...
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Ready to Meditate Flow

Use this gentle, relaxing Hatha style flow to prepare your body and mind for meditation. Open your hips for sitting and induce calmness for stillness.
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Basic Hatha

  • Hatha
  • 60 min
  • Level 1
  • Awareness
  • Kim Hess
A gentle class encompassing a full range of motion. Beginning in a seated position, slowly transitioning to standing postures and back down again to seated. Super yummy...
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Short and Sweet Grounding flow

Short but sweet flow for grounding your energy
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Chair yoga

A chair practice for those at a desk all day or don’t want to get on the ground. Focus on breath connection to movement and getting whole body stretch and strengthening...
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Seeing All While Flying Blind

This class is here to develop an inner awareness and to encourage one to really feel what's happening in your practice...by practicing blindfolded. This works great if...
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