Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Beginner Class: Safely get into Pigeon Pose
- Hatha
- 60 min
- Level 1
- Energy
- Francesca Michelle Gold
This is a beginners level well-rounded class that gently leads you into Pigeon Pose (Eka Pada Rajakapotasana). This pose is asymmetrical, so you'll do it once on each...
Finding Joy through Intention Setting
- Hatha
- 60 min
- Level 1
- Awareness
- Francesca Michelle Gold
This is a level 1 beginners class which has the theme of finding joy by starting at a realistic place, where you're at! You'll begin by tuning in to what feels real...
Very Easy Beginner Class
- Hatha
- 60 min
- Level 1
- Awareness
- Francesca Michelle Gold
This class is a very easy and accessible beginner friendly class. You begin seated and move through poses to build awareness of your pelvis and flexibility in your shoulder...
Develop a Healthy Relationship with your Pelvis
- Hatha
- 60 min
- Level 1
- Awareness
- Francesca Michelle Gold
This class focuses brings awareness to your pelvis. You'll move through pelvic tilts, spinal twists, standing open and closed hip poses, seated poses, and a final...
Easy Beginner Class
- Hatha
- 60 min
- Level 1
- Balance
- Francesca Michelle Gold
Enjoy this accessible yoga class where you'll begin in a reclining position. Move through gentle warms - ups and through lunges with twists, downward facing dog, planks...
Morning Twists
- Hatha
- 60 min
- Level 1+
- Detox
- Francesca Michelle Gold
This 55-minute accessible class offers students a chance to explore twists in a safe way that won't strain the low back/lumbar spine. Enjoy an intelligent sequence of...
Level 1 Class with Camel Pose
- Hatha
- 60 min
- Level 1+
- Detox
- Francesca Michelle Gold
This one hour long class beautifully leads up the peak pose of Camel, a deep backbend. I offer 3 modifications to camel and provide ample time for the approproate counter...
Easy Beginner Class
- Hatha
- 75 min
- Level 1
- Awareness
- Francesca Michelle Gold
This 75-minute class begins seated where you'll your intention to observe the sensations in your body.
Then, you'll move through gentle warm-ups, into basic sun...
Yoga to Relax and Unwind
- Hatha
- 45 min
- Level 1
- Calm
- Chloe Leighton
Beautiful and restful flow designed to help you relax and unwind at the end of the day. Suitable for all levels!
Balance Boosting Practice
- Hatha
- 20 min
- Level 1
- Balance
- Carol Krucoff
Balance poses teach some of yoga’s most important lessons: getting grounded, finding your center, staying focused, maintaining concentration, and steadying the mind. The...
Rise and Shine
- Hatha
- 45 min
- Level 1
- Calm
- Carol Krucoff
This morning practice is designed to wake up your body and mind and get them ready for the day ahead.
Relaxation Breathing Practices
- Hatha
- 20 min
- Calm
- Carol Krucoff
These simple yoga breathing techniques can help you relax your body and mind. This 22-minute session can be done lying down in bed, on the floor or resting back in a...
Gentle Yoga Practice for your Root Chakra
- Hatha
- 20 min
- Level 1
- Calm
- Francesca Michelle Gold
When you are balanced in your first chakra, you feel connected to your tribe and have a sense of trust in the world. Your root, or Muladhara chakra, provides you with a sense...
Ready to Meditate Flow
- Hatha
- 20 min
- Level 1
- Calm
- Iris Franks
Use this gentle, relaxing Hatha style flow to prepare your body and mind for meditation. Open your hips for sitting and induce calmness for stillness.
Basic Hatha
- Hatha
- 60 min
- Level 1
- Awareness
- Kim Hess
A gentle class encompassing a full range of motion. Beginning in a seated position, slowly transitioning to standing postures and back down again to seated. Super yummy...
Short and Sweet Grounding flow
- Hatha
- 30 min
- Level 1+
- Balance
- Natalie Sampila
Short but sweet flow for grounding your energy
Chair yoga
- Hatha
- 45 min
- Level 1
- Calm
- Natalie Sampila
A chair practice for those at a desk all day or don’t want to get on the ground.
Focus on breath connection to movement and getting whole body stretch and strengthening...
Seeing All While Flying Blind
- Hatha
- 60 min
- Level 1+
- Awareness
- Lorrie Blockhus
This class is here to develop an inner awareness and to encourage one to really feel what's happening in your practice...by practicing blindfolded. This works great if...