Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
- 60 min
- Level 1
- Francesca Michelle Gold
This class focuses brings awareness to your pelvis. You'll move through pelvic tilts, spinal twists, standing open and closed hip poses, seated poses, and a final...
When you are balanced in your first chakra, you feel connected to your tribe and have a sense of trust in the world. Your root, or Muladhara chakra, provides you with a sense...