Yoga Classes

Easy Beginner Class

Enjoy this accessible yoga class where you'll begin in a reclining position. Move through gentle warms - ups and through lunges with twists, downward facing dog, planks...
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Morning Twists

This 55-minute accessible class offers students a chance to explore twists in a safe way that won't strain the low back/lumbar spine. Enjoy an intelligent sequence of...
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Faith and Flow into Splits

This class leads to the peak pose of Hanumanasana (Monkey pose), or splits, which brings a deep stretch to your quads/thighs, hip flexors, and hamstrings. The monkey god,...
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Level 1 Class with Camel Pose

This one hour long class beautifully leads up the peak pose of Camel, a deep backbend. I offer 3 modifications to camel and provide ample time for the approproate counter...
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Easy Beginner Class

This 75-minute class begins seated where you'll your intention to observe the sensations in your body. Then, you'll move through gentle warm-ups, into basic sun...
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Yoga to Relax and Unwind

Beautiful and restful flow designed to help you relax and unwind at the end of the day. Suitable for all levels!
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Balance Boosting Practice

Balance poses teach some of yoga’s most important lessons: getting grounded, finding your center, staying focused, maintaining concentration, and steadying the mind. The...
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Sun Salutations for Spring!

Welcome spring with a full class of sun salutations! Sun Salutations offer a wonderful opportunity to practice pairing the breath with your movement as you flow from pose to...
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Rise and Shine

This morning practice is designed to wake up your body and mind and get them ready for the day ahead.
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Short and Sweet

This brief, gentle practice is perfect for times when your body needs extra TLC.
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Relaxation Breathing Practices

These simple yoga breathing techniques can help you relax your body and mind. This 22-minute session can be done lying down in bed, on the floor or resting back in a...
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Gentle Yoga Practice for your Root Chakra

When you are balanced in your first chakra, you feel connected to your tribe and have a sense of trust in the world. Your root, or Muladhara chakra, provides you with a sense...
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Ready to Meditate Flow

Use this gentle, relaxing Hatha style flow to prepare your body and mind for meditation. Open your hips for sitting and induce calmness for stillness.
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Align Your Spine!

This moderate class is designed to help you find correct alignment for your spine and give your back a little extra love from your neck down to your low back. Two students...
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Basic Hatha

  • Hatha
  • 60 min
  • Level 1
  • Awareness
  • Kim Hess
A gentle class encompassing a full range of motion. Beginning in a seated position, slowly transitioning to standing postures and back down again to seated. Super yummy...
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Short and Sweet Grounding flow

Short but sweet flow for grounding your energy
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Chair yoga

A chair practice for those at a desk all day or don’t want to get on the ground. Focus on breath connection to movement and getting whole body stretch and strengthening...
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Seeing All While Flying Blind

This class is here to develop an inner awareness and to encourage one to really feel what's happening in your practice...by practicing blindfolded. This works great if...
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Connecting With Core for Better Balance

Mindfully connecting to your Deep Core Line is a great way to improve your stability in pretty much any posture or movement. This class is going to help you use your core to...
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Free the Spine

This sequence is designed to create mobility in the spine and help release tension throughout the body. Enjoy it in the evening as a wind down from the day or first thing in...
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