Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
What Feels Good? Basic Hatha
- Hatha
- 45 min
- Level 1
- Awareness
- Kim Hess
In this basic hatha class you will be encouraged to explore the sensations within your own body to find the perfect practice for you.
Roots to Fruits Thanksgiving Yoga Class
- Hatha
- 60 min
- Level 1+
- Gratitude
- Christine Stump
Just under an hour, with core work early, just enough standing poses and backbends to help you feel your strength backing up your opening heart. Grab a block and your...