Yoga Classes

Sun Salutations for Spring!

Welcome spring with a full class of sun salutations! Sun Salutations offer a wonderful opportunity to practice pairing the breath with your movement as you flow from pose to...
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Rise and Shine

This morning practice is designed to wake up your body and mind and get them ready for the day ahead.
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Short and Sweet

This brief, gentle practice is perfect for times when your body needs extra TLC.
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Relaxation Breathing Practices

These simple yoga breathing techniques can help you relax your body and mind. This 22-minute session can be done lying down in bed, on the floor or resting back in a...
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Gentle Yoga Practice for your Root Chakra

When you are balanced in your first chakra, you feel connected to your tribe and have a sense of trust in the world. Your root, or Muladhara chakra, provides you with a sense...
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Ready to Meditate Flow

Use this gentle, relaxing Hatha style flow to prepare your body and mind for meditation. Open your hips for sitting and induce calmness for stillness.
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Align Your Spine!

This moderate class is designed to help you find correct alignment for your spine and give your back a little extra love from your neck down to your low back. Two students...
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Basic Hatha

  • Hatha
  • 60 min
  • Level 1
  • Awareness
  • Kim Hess
A gentle class encompassing a full range of motion. Beginning in a seated position, slowly transitioning to standing postures and back down again to seated. Super yummy...
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Short and Sweet Grounding flow

Short but sweet flow for grounding your energy
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Chair yoga

A chair practice for those at a desk all day or don’t want to get on the ground. Focus on breath connection to movement and getting whole body stretch and strengthening...
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Seeing All While Flying Blind

This class is here to develop an inner awareness and to encourage one to really feel what's happening in your practice...by practicing blindfolded. This works great if...
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Connecting With Core for Better Balance

Mindfully connecting to your Deep Core Line is a great way to improve your stability in pretty much any posture or movement. This class is going to help you use your core to...
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Free the Spine

This sequence is designed to create mobility in the spine and help release tension throughout the body. Enjoy it in the evening as a wind down from the day or first thing in...
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Hips and Shoulders

Did you know that when you work on your hips, you're helping your shoulders and vice versa? In this class we mindfully address both the hips and the shoulders for a well...
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Inhale to Open the Door

This is a very breath-centered practice, noticing how the inhale prepares you for the movement and release of the exhale. Total length is about 50 minutes and it is a...
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Winter Yoga

This class was taught live in studio on the Winter Solstice, and it is a great class for any cold winter night. This class features long holds and a focus on going inward,...
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Focus on the Spine

This is a perfect evening class to destress, unwind, and give your spine a special treat. During this class I put a special emphasis on initiating movement of the spine from...
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Don't Forget Your Side Body

A lot of yoga classes focus on the hips, shoulders, or spine. This all levels class instead includes lots of poses that are designed to open up and strengthen the side body....
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Moderate Class

This all level moderate class gives a total body workout. It begins with a generous warm-up, includes knee down sun salutations, standing poses to activate the legs and hips...
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Yoga Anytime

This all levels class is perfect anytime of day! A steady flow of sun salutations and warrior poses with a deep shavasana to greet you at the end of your practice.
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