Yoga Classes

Cultivate the Witness

This moderate class features a slow and steady build of strength and energy. It builds heat through longer holds of standing postures awakening the core and legs. The class...
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Moderate Yoga

This moderate class is designed for students of all levels and addresses the whole body. Blocks, blankets, and bolsters are suggested as props, but are not required to do the...
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Hamstring Stretch and a Little Core Work, too!

There are 4 sections to this practice. Make sure you have 2 blocks if you need them for Half-Moon Pose, be near a wall and have a belt for Hand to Big Toe Pose. 1 - Warm...
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Starting with the "Hard" Thing

For many people hamstrings are tight. For others, balancing is difficult. And of course many people fall into both of those categories! After a little warm up with "...
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Releasing Your Ribs and Expanding Your Breath

Loosening the tight grip of the ribs can help ease neck, back, and shoulder tension. It also facilitates an open, more complete breathing pattern which in turn helps to ease...
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The Beauty of a Beginner's Mind

As we advance in our asana practice, we sometimes forget to just be a beginner. You've done the basic postures many times so you may feel like there's nothing new...
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Working with the Yamas - Truth and Compassion

The Yamas are basic suggestions of moral conduct and the first limb of Yoga's 8-limbed system. You'll be working with the Yamas of Satya, truthfulness, and Ahimsa,...
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Morning Heart Opening

  • Hatha
  • 60 min
  • Everyone
  • Energy
  • Jenlyn
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Preparation for Meditation

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Basic Balance and Hip Work

This is a pretty physically oriented practice which leaves an opening for you to create your own intention for practice. It is a fantastic practice for beginners and seniors...
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Hip Help 1

You're going to get a lot of information here about how to maximize your efforts when working the hip joint in external rotation in particular. This is a great beginner...
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Challenging Yoga for Core Strength

This sequence builds on the Easy Going and Intermediate sequences for core strength. The combination of poses and dynamic movements help to tone and strengthen your abdominal...
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The "Stronger" Side of the Revolved Triangle

A deep Revolved Triangle requires some hamstring flexibility, but focusing on this or the leveraging action of the arms can cause discomfort, misalignments, and general...
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Intermediate Yoga Class 2

This class is the 2nd in my Intermediate class series, which are based on the hour long classes I teach weekly in my community, comprising popular and accessible poses and...
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Intermediate Yoga Class 1

This class is based on the hour long classes I teach weekly in my community, comprising popular and accessible poses and movements. It is suitable for those with some yoga...
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The "Softer" Side of the Revolved Triangle

Revolved Triangle isn't exactly a beginner posture, but we're going to explore it in a way that helps you understand your movement options. This includes using...
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Warrior 3 - "The Whole Enchilada"

Warrior 3 is a strong standing balance. The deeper expression will ask for flexibility also, but you'll need to understand how to bring stability to this pose from the...
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"How to" for Your Half Moon

Half Moon, or Ardha Chandrasana, is a standing balance that requires a cooperative combination of strength and flexibility. This class will take you through an intelligent...
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Working up to Warrior 3

Standing balances aren't so tricky when you use a logical progression to build an understanding of the individual actions required to pull it off. Working on the...
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Easy Going Yoga Class 1

This class is based on the hour long classes I teach weekly in my community, comprising popular and accessible poses and movements. It is suitable for those with little or no...
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