Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
- 90 min
- Level 1+
- Jo Bregnard
This class encompasses the morning session of my July 2019 Self-Care Saturday mini-retreat in the mountains of southern Vermont. We explored the ideas of surrender and...
Use this versatile 20 minute yoga supplement to get stronger in your core! You will strengthen your shoulders, wrists, hips, legs and abs with this yoga quickie. Add this...
The focus of this moderate class is on twisting and core stabilization. Twists are great for your digestion, great for detoxing, great for opening up your breathing, and...