Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
A gentle evening yoga practice to release tension and create a sense of calm before sleep. Enjoy!
- 90 min
- Level 1+
- Jo Bregnard
This class encompasses the morning session of my July 2019 Self-Care Saturday mini-retreat in the mountains of southern Vermont. We explored the ideas of surrender and...
Good Morning! Hope you slept well. Please join me for a short and pleasant yoga session from the most comfortable place- your bed. A graceful way to start your movement...
This gentle restorative class is my Valentine's Day gift to you. During this class I guide you to create a safe and relaxing space for yourself with a focus on self love...