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Recent Blog Posts

Why Slow Yoga is Better for Everybody

A funny thing has happened in the yoga community. More and more yoga teachers and students are starting to practice yoga slowly. In slow yoga, the transitions between poses are more mindful and the... more

Battle Insomnia with Yoga: 5 Poses to Help You Fall Asleep

Guest post by Sarah Cummings Insomnia keeping you up all night? I hear ya. The thing is, even though sleep is supposed to be a lovely and relaxing time, sometimes it’s anything but. Nights are spent... more

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