Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
- 60 min
- Level 1+
- Sandra Paternostro
Want a challenge? This 60 min Power Yoga class let's you choose how hard you want to work. The poses themselves aren't complex and modifications are always offered...
This class starts standing and is a great combination of strengthening the body and stretching the body. You'll find the best time to do this is when you are strong in...
Aligning and centering in passive mountain pose. We warm up building on a flow working lower trapezius stretching and opening the 6 movements of the spine. We balance,...