Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Shedding Layers
- Ashtanga
- 75 min
- Level 1+
- Detox
- Christina O'Brien
In this practice beginning in simple cross legged pose, you will practice warm ups, sun salutations, balancing, standing postures held for several breaths and work your way...