Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Manipura chakra: Strength and support from your center

This class explores the third chakra with postures that focus on the body's center, both dynamic and static. A round of dedicated breathwork sets the stage for the...
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Introduction to postures: The Warriors

This workshop-style class provides ample time for exploring the Virabhadrasanas ... warriors I, II, as well as exalted (reverse) and humble warrior. We'll also play with...
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Beginner Class: Safely get into Pigeon Pose

This is a beginners level well-rounded class that gently leads you into Pigeon Pose (Eka Pada Rajakapotasana). This pose is asymmetrical, so you'll do it once on each...
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Fly in Bakasana

This class is perfect for a hot day when you still want to move and flow and sweat, but not over-do it to the point of exhaustion. Build strength in this slow and steady...
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Faith and Flow into Splits

This class leads to the peak pose of Hanumanasana (Monkey pose), or splits, which brings a deep stretch to your quads/thighs, hip flexors, and hamstrings. The monkey god,...
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Sun Salutations for Spring!

Welcome spring with a full class of sun salutations! Sun Salutations offer a wonderful opportunity to practice pairing the breath with your movement as you flow from pose to...
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Getting strong and avoiding GMO foods

This class starts standing and is a great combination of strengthening the body and stretching the body. You'll find the best time to do this is when you are strong in...
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Yoga Strengthening BOOST!

Use this versatile 20 minute yoga supplement to get stronger in your core! You will strengthen your shoulders, wrists, hips, legs and abs with this yoga quickie. Add this...
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Core Energizing Morning Vinyasa Flow

Wake up your core with an invigorating practice built around planks and Sun Salutations. Strengthen and challenge your core this morning or anytime.
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Shedding Layers

In this practice beginning in simple cross legged pose, you will practice warm ups, sun salutations, balancing, standing postures held for several breaths and work your way...
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Introduction to Yoga Postures: Sun Salutation A

Four blocks, two blocks, no blocks ... what supports you best? Give them each a try in this progressive flow that moves through the postures of Surya Namaskar A, making sun...
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Aligning anger with truth for emotional balance

Aligning and centering in passive mountain pose. We warm up building on a flow working lower trapezius stretching and opening the 6 movements of the spine. We balance,...
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Sun salutations for YOU

Chairs, blocks, your hands ... what supports you best? Give them each a try in this progressive flow that moves through the postures of Surya Namaskar A, making sun...
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Power Vinyasa

  • Vinyasa
  • 60 min
  • Level 2
  • Energy
  • Kim Hess
We start in a seated position on your mat, set an intention and begin with a few opening stretches and twists. This class includes plenty of sun salutations with breaks in...
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Opening the third eye and the back

We start seated on a stack of two blocks. This class is dynamic and opens the back with breath and asana as well as many strengthening poses. About half way through, we...
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Courage & Determination: Headstand!

This approximately 75 minute practice will provide whole-body energizing movement and unique ways to strengthen your core. It is appropriate for level 2/3, but there are many...
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Heart Opening Vinyasa II

This class will remind you to open your heart in your yoga practice. You'll twist and work on hamstring opening via a set of poses threaded together through a...
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Sun Salutation Flow

Flow through 28 sun salutations and lose yourself in a movement meditation. Will elevate your heart rate and your mood. We start in child's pose.
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