Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Manipura chakra: Strength and support from your center
- Vinyasa
- 60 min
- Level 1+
- Awareness
- jo bregnard
This class explores the third chakra with postures that focus on the body's center, both dynamic and static. A round of dedicated breathwork sets the stage for the...
Introduction to postures: The Warriors
- Vinyasa
- 90 min
- Level 1+
- Balance
- jo bregnard
This workshop-style class provides ample time for exploring the Virabhadrasanas ... warriors I, II, as well as exalted (reverse) and humble warrior. We'll also play with...
Beginner Class: Safely get into Pigeon Pose
- Hatha
- 60 min
- Level 1
- Energy
- Francesca Michelle Gold
This is a beginners level well-rounded class that gently leads you into Pigeon Pose (Eka Pada Rajakapotasana). This pose is asymmetrical, so you'll do it once on each...