Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
This class allows you to explore what balance means to you in this present moment, by using postures in a variety of orientations, as well as breath and hasta mudra (hand...
This class uses functional movement to explore a variety of balance postures in many orientations. In addition, we'll play with balance in breath and hasta mudra (hand...
- 60 min
- Level 1+
- Jo Bregnard
This class explores the third chakra with postures that focus on the body's center, both dynamic and static. A round of dedicated breathwork sets the stage for the...