Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Sophie's Flow and Chill Yoga 40 minutes
- Hatha
- 45 min
- Calm
- Sophie Bickerdike
Join Sophie for some ultra gentle yoga, suitable for the over 40's, those who hold injuries and those who want to use yoga for mobility and a light stretch.
Self Love Restorative Yoga for Valentine's Day
- General
- 45 min
- Level 1
- Healing
- Marie Percy
This gentle restorative class is my Valentine's Day gift to you. During this class I guide you to create a safe and relaxing space for yourself with a focus on self love...