Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
- 90 min
- Level 1+
- Jo Bregnard
This class encompasses the morning session of my July 2019 Self-Care Saturday mini-retreat in the mountains of southern Vermont. We explored the ideas of surrender and...
Most people appreciate a restorative class that makes use of a lot of props, but often we just don't have the resources or time to gather a lot of "stuff."...
A Spring-inspired Vinyasa Flow to assist our annual return to the Sun. This vinyasa will help you balance your elements, welcome the Spring, manifest your greatest vision,...