Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Foot Love - Hip Love

Preparing with a foot massage to nurture all 7,000 nerve endings on your feet. We will explore the feet, and the hips in this class. Starting in seated pose, lots of table...
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Stretchy Legs Yoga

A flow class with some great stretches for legs hips and knees. Enjoy!
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Beginner Class: Safely get into Pigeon Pose

This is a beginners level well-rounded class that gently leads you into Pigeon Pose (Eka Pada Rajakapotasana). This pose is asymmetrical, so you'll do it once on each...
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Develop a Healthy Relationship with your Pelvis

This class focuses brings awareness to your pelvis. You'll move through pelvic tilts, spinal twists, standing open and closed hip poses, seated poses, and a final...
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Yin Recovery for Runners

Whether you just finished a long run or just need a lower body tune-up this class will give you the leg and hip boost you need to recover your muscles. Slightly shorter holds...
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Faith and Flow into Splits

This class leads to the peak pose of Hanumanasana (Monkey pose), or splits, which brings a deep stretch to your quads/thighs, hip flexors, and hamstrings. The monkey god,...
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Bound Side Angle and Bound Triangle 1

This 60 minute vinyasa style class will take you into Bound Side Angle and Bound Triangle and then use those same twisting actions to take you into Revolved Seated Tree. You...
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Flow Into Spring

A Spring-inspired Vinyasa Flow to assist our annual return to the Sun. This vinyasa will help you balance your elements, welcome the Spring, manifest your greatest vision,...
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