Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
self-care saturday for letting go: mindfulness, vinyasa & yin
- General
- 90 min
- Level 1+
- Awareness
- Jo Bregnard
This class encompasses the morning session of my July 2019 Self-Care Saturday mini-retreat in the mountains of southern Vermont. We explored the ideas of surrender and...
yin yoga for spring: wood season
- Yin
- 75 min
- Awareness
- Jo Bregnard
Can you be stable and flexible--in body, mind and spirit--at the same time? Can you be accepting of pivoting to change direction? With a focus on the Gallbladder meridian,...
Inspiration from Cupid: effort and ease
- Vinyasa
- 60 min
- Level 1+
- Balance
- Jo Bregnard
Explore a variety of archer postures--standing and seated--with this fun class ... but don't forget to keep sthira and sukkha (effort and ease) top of mind. We'll...
Yoga for Imbolc: Spring in the belly
- Vinyasa
- 60 min
- Level 1+
- Awareness
- Jo Bregnard
Imbolic marks the beginning of lambing season in the Celtic seasonal calendar. It signals the beginning of spring and the stirrings of new life. This yoga practice prepares...