Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Stretch Yourself: Mind & Body

Incorporating yin yoga, intention, meditation & mudra, this class will not only target the body’s connective tissues with longer held poses but will give you the...
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Loving Light Yoga Nidra (Heart Centre Chakra)

This Yoga Nidra has been crafted to align with the Anaharta (heart centre) Chakra, to help to focus on self love, loving others and opening the heart centre. What is Yoga...
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Hatha with Hayfever

AH-CHOO! When you have hayfever, certain yoga poses and sequences can seem impossible. For example, a usually calming child's pose can feel like you're suffocating...
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Self Love Restorative Yoga for Valentine's Day

This gentle restorative class is my Valentine's Day gift to you. During this class I guide you to create a safe and relaxing space for yourself with a focus on self love...
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Strong, supported back

This class offers a progressive exploration of gentle backbends. It opens with instruction in an abdominal breathing technique, and closes with discussion and practice of om...
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Yoga for Creativity Day 7

Opening up the heart Chakra in today's' challenge! If you feel tension in the chest, back, and shoulders this video is for you!
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