Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Restorative self-care for winter
- Restorative
- 60 min
- Level 1+
- Calm
- jo bregnard
Blocks, bolsters, a blanket, a chair, a sandbag, an eye pillow, whatever you've got handy ... bring it for this class! Restorative practices are so much sweeter when...
Tune in to your Solar Plexus Charka
- Restorative
- 15 min
- Awareness
- Francesca Michelle Gold
Your solar plexus, or Manipura, chakra is connected to abundance, sensuality, creativity, and healthy relationships. This chakra is associated with the lumbar spine and the...