Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Restorative self-care for winter

Blocks, bolsters, a blanket, a chair, a sandbag, an eye pillow, whatever you've got handy ... bring it for this class! Restorative practices are so much sweeter when...
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Restorative Yoga to Relieve Stress and Promote Healing

Restorative Yoga is a form of practice directed towards students stressed or ill, those in need of self-care, those who need a very gentle practice and who are looking to...
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Tune in to your Solar Plexus Charka

Your solar plexus, or Manipura, chakra is connected to abundance, sensuality, creativity, and healthy relationships. This chakra is associated with the lumbar spine and the...
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Restorative Yoga-Inner and Outer Hips

In this class we'll hold fewer poses for longer, with little to no muscular engagement so we can gently release tension, focusing on the inner and outer hips. With...
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Restorative Yoga for Chronic Fatigue

This is a gentle restorative practice designed for people in recovery. All poses are done lying down on the floor. This practice can help relieve fatigue in the mind and body...
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The Period Practice

The average woman spends about 3,500 days menstruating in her lifetime. That's a lot of days, and when your period is painful, it can feel like an eternity. Women and...
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