Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Soham - universal mantra translating to 'I Am' Bring peace and joy to this day by starting off with this simple mantra/breath synchronization.
A gentle meditation on Yoga Nidra 2 using guided Relaxation and gentle meditative journeying.
Do you have trouble falling asleep? Does your mind race at night? This class is designed to help you relax and unwind, helping you quiet the mind, and sleep faster and better.