Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Feeling frazzled, disconnected, on the verge of coming down with something? This class will help you connect to your deeper strengths and work at a gentle and kind pace to...
- 60 min
- Level 1+
- Sharon Laflamme
Do you have painful story in your past? Do you experience suffering over and over because of it? This class is for you. We start class seated with the Nadi Shodana breath...
This class promotes openness, healthy breathing, and immune-boosting qualities of the heart. We start this wonderful class in a resting pose on the floor, where we'll...