Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Finding Joy through Intention Setting
- Hatha
- 60 min
- Level 1
- Awareness
- Francesca Michelle Gold
This is a level 1 beginners class which has the theme of finding joy by starting at a realistic place, where you're at! You'll begin by tuning in to what feels real...
Beginner Class for Low Back Pain + Anxiety Relief
- Hatha
- 60 min
- Healing
- Francesca Michelle Gold
In this beginner level class, you'll learn how to apply yoga to make any lingering, generalized lower back pain feel better. If it feels good to be in child's pose...