Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Finding Joy through Intention Setting
- Hatha
- 60 min
- Level 1
- Awareness
- Francesca Michelle Gold
This is a level 1 beginners class which has the theme of finding joy by starting at a realistic place, where you're at! You'll begin by tuning in to what feels real...
Beginner Class for Low Back Pain + Anxiety Relief
- Hatha
- 60 min
- Healing
- Francesca Michelle Gold
In this beginner level class, you'll learn how to apply yoga to make any lingering, generalized lower back pain feel better. If it feels good to be in child's pose...
Short and Sweet
- Hatha
- 30 min
- Calm
- Carol Krucoff
This brief, gentle practice is perfect for times when your body needs extra TLC.
Relaxation Breathing Practices
- Hatha
- 20 min
- Calm
- Carol Krucoff
These simple yoga breathing techniques can help you relax your body and mind. This 22-minute session can be done lying down in bed, on the floor or resting back in a...
Gentle Yoga Practice for your Root Chakra
- Hatha
- 20 min
- Level 1
- Calm
- Francesca Michelle Gold
When you are balanced in your first chakra, you feel connected to your tribe and have a sense of trust in the world. Your root, or Muladhara chakra, provides you with a sense...
Align Your Spine!
- Hatha
- 75 min
- Level 1+
- Awareness
- Marie Percy
This moderate class is designed to help you find correct alignment for your spine and give your back a little extra love from your neck down to your low back. Two students...
Chair yoga
- Hatha
- 45 min
- Level 1
- Calm
- Natalie Sampila
A chair practice for those at a desk all day or don’t want to get on the ground.
Focus on breath connection to movement and getting whole body stretch and strengthening...