Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Yin and the 2nd Yoga Sutra -Yogas Citta Vrtti Nirodhah
- Yin
- 60 min
- Level 1+
- Calm
- Casey Bryan
This yummy yin class is melded with an explanation and readings from the Patanjali's 2nd Yoga Sutra. It aims to induce relaxation and calm the fluctuations of your mind...
Gentle Yoga Practice for your Root Chakra
- Hatha
- 20 min
- Level 1
- Calm
- Francesca Michelle Gold
When you are balanced in your first chakra, you feel connected to your tribe and have a sense of trust in the world. Your root, or Muladhara chakra, provides you with a sense...
Free the Spine
- Hatha
- 45 min
- Calm
- Jessica Archer Nuzzo
This sequence is designed to create mobility in the spine and help release tension throughout the body. Enjoy it in the evening as a wind down from the day or first thing in...