Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Yin Practice on the Seed of Non-Attachment

This simple 20 minute practice is an opportunity to let go of all the "leaves" we hold on to that need to be shed. "Life is a delicate balance of holding and...
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The 4th Klesha, devesha, 5 causes of suffering series

Do you have painful story in your past? Do you experience suffering over and over because of it? This class is for you. We start class seated with the Nadi Shodana breath...
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Journey Through The Chakras Meditation

  • Meditation
  • 30 min
  • Level 1+
  • Balance
  • Kim Hess
This 30 minute guided meditation through the chakras, offers insight and affirmations to balance and heal your energy system.
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Restorative self-care for winter

Blocks, bolsters, a blanket, a chair, a sandbag, an eye pillow, whatever you've got handy ... bring it for this class! Restorative practices are so much sweeter when...
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Restorative Yoga to Relieve Stress and Promote Healing

Restorative Yoga is a form of practice directed towards students stressed or ill, those in need of self-care, those who need a very gentle practice and who are looking to...
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Yin Recovery for Runners

Whether you just finished a long run or just need a lower body tune-up this class will give you the leg and hip boost you need to recover your muscles. Slightly shorter holds...
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Yin and the 2nd Yoga Sutra -Yogas Citta Vrtti Nirodhah

This yummy yin class is melded with an explanation and readings from the Patanjali's 2nd Yoga Sutra. It aims to induce relaxation and calm the fluctuations of your mind...
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Let Go Of Your Worries & Woes...

This is an intense practice including crow pose. Warm-ups, sun salutations, standing & balancing, belly/prone, seated stretches and final savasana. Easy to follow....
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Align Your Spine!

This moderate class is designed to help you find correct alignment for your spine and give your back a little extra love from your neck down to your low back. Two students...
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Shedding Layers

In this practice beginning in simple cross legged pose, you will practice warm ups, sun salutations, balancing, standing postures held for several breaths and work your way...
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Ashtanga Yoga 8-limbs

In this practice, you will warm up, practice sun salutations, standing and balancing postures (held for several breaths). The focus on breathing into the areas of resistance...
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Tips and poses to strengthen your immune system

This class promotes openness, healthy breathing, and immune-boosting qualities of the heart. We start this wonderful class in a resting pose on the floor, where we'll...
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This day is rigged in your favor

Connect and align in sukasana seated pose and use the figure eight repetitions of energy for a healing medicine. We strengthen larger body parts and groups in a flow as well...
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