Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
The 4th Klesha, devesha, 5 causes of suffering series
- Kripalu
- 60 min
- Level 1+
- Healing
- Sharon Laflamme
Do you have painful story in your past? Do you experience suffering over and over because of it? This class is for you. We start class seated with the Nadi Shodana breath...
Journey Through The Chakras Meditation
- Meditation
- 30 min
- Level 1+
- Balance
- Kim Hess
This 30 minute guided meditation through the chakras, offers insight and affirmations to balance and heal your energy system.
Restorative self-care for winter
- Restorative
- 60 min
- Level 1+
- Calm
- jo bregnard
Blocks, bolsters, a blanket, a chair, a sandbag, an eye pillow, whatever you've got handy ... bring it for this class! Restorative practices are so much sweeter when...
Yin and Restorative to Relieve Stress and Promote Healing
- Yin
- 60 min
- Level 1+
- Calm
- Karin Johnson
Restorative Yoga is a form of practice directed towards students stressed or ill, those in need of self-care, those who need a very gentle practice and who are looking to...
Yin Recovery for Runners
- Yin
- 60 min
- Level 1+
- Balance
- Casey Bryan
Whether you just finished a long run or just need a lower body tune-up this class will give you the leg and hip boost you need to recover your muscles. Slightly shorter holds...
Yin and the 2nd Yoga Sutra -Yogas Citta Vrtti Nirodhah
- Yin
- 60 min
- Level 1+
- Calm
- Casey Bryan
This yummy yin class is melded with an explanation and readings from the Patanjali's 2nd Yoga Sutra. It aims to induce relaxation and calm the fluctuations of your mind...