Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
- 60 min
- Level 1+
- Sharon Laflamme
Do you have painful story in your past? Do you experience suffering over and over because of it? This class is for you. We start class seated with the Nadi Shodana breath...
This moderate class is designed to help you find correct alignment for your spine and give your back a little extra love from your neck down to your low back. Two students...