Yoga Classes

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Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Mindful Moon Healing Yoga ~ Fascia Flow

Focusing on our feet, ankles, fascia & flowing ~ Bring a block & blanket along. We will practice also tai chi variation! Come have fun with us & start your day or...
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Healing Yin Yoga ~ Root Chakra Focus

Join us for a Root Chakra Focus Yin style class ~ you can prepare comfy props to bring the Earth element towards you for support ~ looking forward to practicing with you :)
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Healing Yin Yoga ~ Ground Down

Join us is grounding down - connecting to our Earth & Water Elements to cultivate inner stability & foundation. You can prepare with blocks or any props to bring...
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Healing Yin Yoga ~ Inner Warmth + Fire Element

Join us in celebrating our Inner Warmth + Fire Element with gentle movements, twists, visualizations & trataka candle meditation. You can prepare a candle, strap, couple...
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Yin Practice on the Seed of Non-Attachment

This simple 20 minute practice is an opportunity to let go of all the "leaves" we hold on to that need to be shed. "Life is a delicate balance of holding and...
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Guided Meditation with Sutras

A gentle meditation on Yoga Nidra 2 using guided Relaxation and gentle meditative journeying.
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Gong and Sound Bowl Relaxation One Hour

An hour of relaxation, grab a blanket and a bolster and get relaxing to the sound of the gong and sound bowl. Allow it to vibrate throughout your body. Perfect for these...
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Gong and Sound Bowl Relaxation 15 min

A short end of class gong and sound bowl relaxation.
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Meditation

Join me for a Guided meditation interwoven with a little shamanic journeying. This is time for you to relax, unwind and find a place to meditate discovering the space between...
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Restorative Yoga to Relieve Stress and Promote Healing

Restorative Yoga is a form of practice directed towards students stressed or ill, those in need of self-care, those who need a very gentle practice and who are looking to...
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Finding Joy through Intention Setting

This is a level 1 beginners class which has the theme of finding joy by starting at a realistic place, where you're at! You'll begin by tuning in to what feels real...
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Yin Recovery for Runners

Whether you just finished a long run or just need a lower body tune-up this class will give you the leg and hip boost you need to recover your muscles. Slightly shorter holds...
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Yin and the 2nd Yoga Sutra -Yogas Citta Vrtti Nirodhah

This yummy yin class is melded with an explanation and readings from the Patanjali's 2nd Yoga Sutra. It aims to induce relaxation and calm the fluctuations of your mind...
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Lunar Flow | Slow + Grounding

This practice invites you to slow down, unwind and reset. Move with ease + fluidity to help cultivate the moon's soothing lunar energy. One block and one blanket are...
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