Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Boosting your immune system at ground level
- Kripalu
- 60 min
- Level 1
- Healing
- Sharon Laflamme
Feeling frazzled, disconnected, on the verge of coming down with something? This class will help you connect to your deeper strengths and work at a gentle and kind pace to...
Restorative Yoga to Relieve Stress and Promote Healing
- Restorative
- 60 min
- Level 1+
- Calm
- Karin Johnson
Restorative Yoga is a form of practice directed towards students stressed or ill, those in need of self-care, those who need a very gentle practice and who are looking to...
Finding Joy through Intention Setting
- Hatha
- 60 min
- Level 1
- Awareness
- Francesca Michelle Gold
This is a level 1 beginners class which has the theme of finding joy by starting at a realistic place, where you're at! You'll begin by tuning in to what feels real...