Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Universal Mantra
- Meditation
- 15 min
- Level 1
- Happiness
- Abby Herrick
Soham - universal mantra translating to 'I Am' Bring peace and joy to this day by starting off with this simple mantra/breath synchronization.
The Art Of Forgiveness
- Meditation
- 15 min
- Level 1+
- Awareness
- Patti Jo Wagner
This 11 minute meditation is an opportunity to practice and cultivate forgiveness. Forgiveness is not something we do for someone else, it is a gift we give ourselves so...
Sunset Yoga
- General
- 20 min
- Level 1
- Balance
- Erin Sawyer
A gentle evening yoga practice to release tension and create a sense of calm before sleep. Enjoy!
Heart Chakra
- Vinyasa
- 30 min
- Level 1
- Happiness
- Harmony Robinson-Stagg
Open up through your heart Chakra and feel love, joy & self acceptance being expressed through you as you move your way through my Vin/Yin yoga class.
The class starts...
Roots to Fruits Thanksgiving Yoga Class
- Hatha
- 60 min
- Level 1+
- Gratitude
- Christine Stump
Just under an hour, with core work early, just enough standing poses and backbends to help you feel your strength backing up your opening heart. Grab a block and your...
Finding Joy through Intention Setting
- Hatha
- 60 min
- Level 1
- Awareness
- Francesca Michelle Gold
This is a level 1 beginners class which has the theme of finding joy by starting at a realistic place, where you're at! You'll begin by tuning in to what feels real...
Achieving Goals: Guided Meditation using Visualization
- Meditation
- 15 min
- Awareness
- Francesca Michelle Gold
Use imagery, visualization, and the power of your mind to achieve your goals and build a happier, more abundant life. This 8 minute guided meditation takes you through step...
Expansive Shoulder Flow
- Vinyasa
- 30 min
- Level 1+
- Calm
- Renee Allen
Enjoy fluid movement and expansive relief through the shoulders (and a bit in the hips) in this short, smooth and slow-paced 30+ minute Vinyasa Flow practice.
(Strap is...
Let it MOVE
- Vinyasa
- 60 min
- Balance
- Jaimi Patterson
A vinyasa flow class designed to move your body, help you find space, and make you feel good.
Yoga for Happiness
- Vinyasa
- 30 min
- Level 1+
- Energy
- Iris Franks
This is a fun, easy-going practice to brighten up your day. Energize your body and mind with a flow outside the box.