Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
I wonder if I am beautiful
- Kripalu
- 60 min
- Level 1+
- Focus
- Sharon Laflamme
Some days it's easy to question ourselves.
If this is your day, then this class is for you.
We start out seated and look into the mirror of our souls. Have a hand...
morning lovingkindness meditation with mantra and breath
- Meditation
- 20 min
- Gratitude
- Jo Bregnard
This class comes from my Self-Care Weekend Retreat, and is inspired by a Jon Kabat-Zinn meditation. It opens with the Gayatri mantra:
Sanskrit: Oṃ bhūr bhuvaḥ svaḥ...
FUN yoga series class #2
- Kripalu
- 60 min
- Level 1+
- Happiness
- Sharon Laflamme
If you want to find your inner child, start with this fun yoga class. Starting in a non-traditional way to arrive in the room, noticing and honoring our selves. This yoga...