Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Some days it's easy to question ourselves. If this is your day, then this class is for you. We start out seated and look into the mirror of our souls. Have a hand...
- 20 min
- Jo Bregnard
This class comes from my Self-Care Weekend Retreat, and is inspired by a Jon Kabat-Zinn meditation. It opens with the Gayatri mantra: Sanskrit: Oṃ bhūr bhuvaḥ svaḥ...