Yoga Classes
Finding Joy through Intention Setting
- Hatha
- 60 min
- Level 1
- Awareness
- Francesca Michelle Gold
This is a level 1 beginners class which has the theme of finding joy by starting at a realistic place, where you're at! You'll begin by tuning in to what feels real...
Achieving Goals: Guided Meditation using Visualization
- Meditation
- 15 min
- Awareness
- Francesca Michelle Gold
Use imagery, visualization, and the power of your mind to achieve your goals and build a happier, more abundant life. This 8 minute guided meditation takes you through step...
Expansive Shoulder Flow
- Vinyasa
- 30 min
- Level 1+
- Calm
- Renee Allen
Enjoy fluid movement and expansive relief through the shoulders (and a bit in the hips) in this short, smooth and slow-paced 30+ minute Vinyasa Flow practice.
(Strap is...
Let it MOVE
- Vinyasa
- 60 min
- Balance
- Jaimi Patterson
A vinyasa flow class designed to move your body, help you find space, and make you feel good.
Yoga for Happiness
- Vinyasa
- 30 min
- Level 1+
- Energy
- Iris Franks
This is a fun, easy-going practice to brighten up your day. Energize your body and mind with a flow outside the box.
Chair yoga
- Hatha
- 45 min
- Level 1
- Calm
- Natalie Sampila
A chair practice for those at a desk all day or don’t want to get on the ground.
Focus on breath connection to movement and getting whole body stretch and strengthening...
Finding Hope in Challenging Times, Lighthearted Yoga to Feel Good
- Vinyasa
- 20 min
- Calm
- April Laliberte
This yoga class is for people that feel helpless in today's world. I'm here to tell you because of your hard work, the light is coming!
This class will...