Yoga Classes
Yoga for Happiness
- Vinyasa
- 30 min
- Level 1+
- Energy
- Iris Franks
This is a fun, easy-going practice to brighten up your day. Energize your body and mind with a flow outside the box.
Chair yoga
- Hatha
- 45 min
- Level 1
- Calm
- Natalie Sampila
A chair practice for those at a desk all day or don’t want to get on the ground.
Focus on breath connection to movement and getting whole body stretch and strengthening...
Finding Hope in Challenging Times, Lighthearted Yoga to Feel Good
- Vinyasa
- 20 min
- Calm
- April Laliberte
This yoga class is for people that feel helpless in today's world. I'm here to tell you because of your hard work, the light is coming!
This class will...
15 Minutes to a Better Day
- General
- 15 min
- Energy
- Mado Hesselink
Need some yoga but short on time? This short class moves you efficiently through a balanced practice designed to uplift and invigorate. Includes forward folds, back bends,...
20 Min Wake-Up Yoga - Simple
- Hatha
- 20 min
- Calm
- Chloe Leighton
This simple 20 minute flow is designed to get your body moving in the morning and ensure you start the day fully fresh and calm! Includes basic warm up exercises, sun...
90min. Loving Kindness Vinyasa with Metta Meditation
- Vinyasa
- 90 min
- Level 2
- Happiness
- Natalie Perez
A vinyasa flow with a loving kindness theme, complete with a Metta (loving kindness) meditation for your Savasana!
I invite you to approach the poses and the practice with...