- 20 min
- April Laliberte
This yoga class is for people that feel helpless in today's world. I'm here to tell you because of your hard work, the light is coming! This class will...
Need some yoga but short on time? This short class moves you efficiently through a balanced practice designed to uplift and invigorate. Includes forward folds, back bends,...
This simple 20 minute flow is designed to get your body moving in the morning and ensure you start the day fully fresh and calm! Includes basic warm up exercises, sun...
- 90 min
- Level 2
- Natalie Perez
A vinyasa flow with a loving kindness theme, complete with a Metta (loving kindness) meditation for your Savasana! I invite you to approach the poses and the practice with...