Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Universal Mantra

Meditation
15 min
Level 1
Happiness
Abby Herrick

Soham - universal mantra translating to 'I Am' Bring peace and joy to this day by starting off with this simple mantra/breath synchronization.

Meditation
15 min
Level 1+
Awareness
Patti Jo Wagner

This 11 minute meditation is an opportunity to practice and cultivate forgiveness. Forgiveness is not something we do for someone else, it is a gift we give ourselves so...

General
20 min
Level 1
Balance
Erin Sawyer

A gentle evening yoga practice to release tension and create a sense of calm before sleep. Enjoy!

Vinyasa
30 min
Level 1
Happiness
Harmony Robinson-Stagg

Open up through your heart Chakra and feel love, joy & self acceptance being expressed through you as you move your way through my Vin/Yin yoga class. The class starts...

Hatha
60 min
Level 1+
Gratitude
Christine Stump

Just under an hour, with core work early, just enough standing poses and backbends to help you feel your strength backing up your opening heart. Grab a block and your...

Hatha
60 min
Level 1
Awareness
Francesca Michelle Gold

This is a level 1 beginners class which has the theme of finding joy by starting at a realistic place, where you're at! You'll begin by tuning in to what feels real...

Meditation
15 min
Awareness
Francesca Michelle Gold

Use imagery, visualization, and the power of your mind to achieve your goals and build a happier, more abundant life. This 8 minute guided meditation takes you through step...

Vinyasa
30 min
Level 1+
Calm
Renee Allen

Enjoy fluid movement and expansive relief through the shoulders (and a bit in the hips) in this short, smooth and slow-paced 30+ minute Vinyasa Flow practice. (Strap is...