Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Universal Mantra

Soham - universal mantra translating to 'I Am' Bring peace and joy to this day by starting off with this simple mantra/breath synchronization.
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The Art Of Forgiveness

This 11 minute meditation is an opportunity to practice and cultivate forgiveness. Forgiveness is not something we do for someone else, it is a gift we give ourselves so...
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I wonder if I am beautiful

Some days it's easy to question ourselves. If this is your day, then this class is for you. We start out seated and look into the mirror of our souls. Have a hand...
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Sunset Yoga

A gentle evening yoga practice to release tension and create a sense of calm before sleep. Enjoy!
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morning lovingkindness meditation with mantra and breath

This class comes from my Self-Care Weekend Retreat, and is inspired by a Jon Kabat-Zinn meditation. It opens with the Gayatri mantra: Sanskrit: Oṃ bhūr bhuvaḥ svaḥ...
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FUN yoga series class #2

If you want to find your inner child, start with this fun yoga class. Starting in a non-traditional way to arrive in the room, noticing and honoring our selves. This yoga...
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Heart Chakra

Open up through your heart Chakra and feel love, joy & self acceptance being expressed through you as you move your way through my Vin/Yin yoga class. The class starts...
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Roots to Fruits Thanksgiving Yoga Class

Just under an hour, with core work early, just enough standing poses and backbends to help you feel your strength backing up your opening heart. Grab a block and your...
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Finding Joy through Intention Setting

This is a level 1 beginners class which has the theme of finding joy by starting at a realistic place, where you're at! You'll begin by tuning in to what feels real...
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Achieving Goals: Guided Meditation using Visualization

Use imagery, visualization, and the power of your mind to achieve your goals and build a happier, more abundant life. This 8 minute guided meditation takes you through step...
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Expansive Shoulder Flow

Enjoy fluid movement and expansive relief through the shoulders (and a bit in the hips) in this short, smooth and slow-paced 30+ minute Vinyasa Flow practice. (Strap is...
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Let it MOVE

A vinyasa flow class designed to move your body, help you find space, and make you feel good.
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Yoga for Happiness

This is a fun, easy-going practice to brighten up your day. Energize your body and mind with a flow outside the box.
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Chair yoga

A chair practice for those at a desk all day or don’t want to get on the ground. Focus on breath connection to movement and getting whole body stretch and strengthening...
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Finding Hope in Challenging Times, Lighthearted Yoga to Feel Good

This yoga class is for people that feel helpless in today's world. I'm here to tell you because of your hard work, the light is coming! This class will...
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15 Minutes to a Better Day

Need some yoga but short on time? This short class moves you efficiently through a balanced practice designed to uplift and invigorate. Includes forward folds, back bends,...
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20 Min Wake-Up Yoga - Simple

This simple 20 minute flow is designed to get your body moving in the morning and ensure you start the day fully fresh and calm! Includes basic warm up exercises, sun...
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