Yoga Classes

Preparation for Meditation

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Dig Deep, Wring it Out, and Reach Up

This Core Strength Vinyasa class is an awesome way to end your work day. The postures and transitions are sequenced to "go together" so you can move through your...
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Traveling Light Visualization

If you are feeling down, unimportant, insecure, or overwhelmed, this guided visualization will help you feel your own inner light. Can be done sitting or lying down. This...
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Happy Handstands

Very direct class to practice handstands. Set up next to a wall. We begin in legs up the wall to drop into our bodies and let go of the day. Next we warm up the shoulders,...
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Quick Check-In

Here is a short guided meditation to check in with yourself. Use this anytime you find yourself distracted, overwhelmed, or about to burst. It will help strengthen your...
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Meditation and Movement

Starting with a gentle walking meditation, connect with your own divine essence with this sweet practice that combines yoga and meditation. All levels.
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Metta Bhavana - A Meditation to Cultivate Loving Kindness

Metta means loving kindness; Metta Bhavana is the development or cultivation of that feeling. This is a guided meditation that uses some visualization, so it is a bit less...
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Yoga for Creativity Challenge: Day 1

10 days. 10 minutes. Anyone can do it! These audios are designed to help you unleash your inner creativity and find your flow.
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The Letting Go Technique

The "Letting Go" technique is a way to become aware of and surrender to your feelings rather than feed them, stuff them down, or avoid them completely. In this way...
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yoga for healing, unleashing your inner powers

Centering in sukasana, breathing and letting the breath, breath you. Finding the difficulties we face, in the throat. Using asana and the yamas to find inner peace and...
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Meeting and Greeting Your Resistance

Who doesn't want to have less resistance in life? Without resistance, you're left with pretty smooth sailing. On the other hand, observing how you meet and respond...
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Core Strength Vinyasa Step 6

This proved to be a fun and beautiful class and I hope it becomes one for you, too. This is a full Core Strength Vinyasa class using strong movement and transitions. Feel...
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Intermediate Backbends - Energize and Release

This class focuses on backbending postures that also use shoulder extension (arms down and back). We'll be opening up the shoulders with an Intense Stretch of the East,...
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Practicing with Grace

  • Hatha
  • 60 min
  • Level 1-2
  • Flexibility
  • Lana Lile
This class starts in simple seated and encourages us to give ourselves grace in our yoga practices. Settling into our mat, we start with the breath and move through our...
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Basic Backbends for Strength

This entire class is being used to mobilize the chest, shoulders, rib cage, and spine, counter the forward bending positions we face every day, and build strength in the back...
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Twisting Triangle Flow

This is a fun, forty-minute flow that incorporates lots of twisting and backbending. Beginners can manage this if you work at the proper depth of posture, but it is geared...
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yoga with 5 mini happiness tips

We start in a passive mountain pose, standing, and aligning, blending breath with centering. Connecting yoga poses to balance the entire body. Ending in a guided...
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Welcome to Summer Flow

Welcome to Summer! I lead this class at YogaVibez in Edgewater, Maryland. Feeling ready for the warmer weather and the changes that come with the new season, we gazed out at...
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20 Keys to Finding your Happy

This class is all about finding happiness. As we go through this practice, I'll share keys to finding happiness every day. We start in a seated position - get...
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20 Tips to Happy

Starting seated to align the inner self with the body and breath... creating a space to feel happy. Know that it is your choice to choose happiness and we are exploring many...
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