A vinyasa flow class designed to move your body, help you find space, and make you feel good.
This is a fun, easy-going practice to brighten up your day. Energize your body and mind with a flow outside the box.
A chair practice for those at a desk all day or don’t want to get on the ground. Focus on breath connection to movement and getting whole body stretch and strengthening...
- 20 min
- April Laliberte
This yoga class is for people that feel helpless in today's world. I'm here to tell you because of your hard work, the light is coming! This class will...
Need some yoga but short on time? This short class moves you efficiently through a balanced practice designed to uplift and invigorate. Includes forward folds, back bends,...