Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
morning lovingkindness meditation with mantra and breath
- Meditation
- 20 min
- Gratitude
- Jo Bregnard
This class comes from my Self-Care Weekend Retreat, and is inspired by a Jon Kabat-Zinn meditation. It opens with the Gayatri mantra:
Sanskrit: Oṃ bhūr bhuvaḥ svaḥ...