Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Healing Awareness Meditation

This short 10 minute guided meditation will help you cultivate healing awareness surrounding difficult emotions and/or physical discomforts. This is a beautiful...
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Ayurvedic Meditation Self-Inquiry

A simple mediation focusing on a key point in Ayurveda, the sister science to yoga. Reflecting on the honest truth of what is.
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morning lovingkindness meditation with mantra and breath

This class comes from my Self-Care Weekend Retreat, and is inspired by a Jon Kabat-Zinn meditation. It opens with the Gayatri mantra: Sanskrit: Oṃ bhūr bhuvaḥ svaḥ...
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Roots to Fruits Thanksgiving Yoga Class

Just under an hour, with core work early, just enough standing poses and backbends to help you feel your strength backing up your opening heart. Grab a block and your...
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Yang Yin Yoga

  • Vinyasa
  • 75 min
  • Level 1+
  • Awareness
  • Kim Hess
A perfect balance of energies, the first half of this class is a juicy, strong flow and the second half will wind slowly down, with long restorative postures and an extended...
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Morning Yoga from Your Bed

Good Morning! Hope you slept well. Please join me for a short and pleasant yoga session from the most comfortable place- your bed. A graceful way to start your movement...
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You Are Enough - Yoga Nidra

This Yoga Nidra was delivered in a special Yoga Nidra Workshop in April 2018. This Nidra was crafted to help people to understand that they are enough. You do enough...
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Facing Fear

  • Vinyasa
  • 60 min
  • Level 1+
  • Awareness
  • Kim Hess
The idea of fear is the theme for this class. Fear can paralyze us, or motivate us... it is always a choice. EXPLICIT
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Law One Seek The Truth

This recording was made at Jai Dee Yoga in Tampa, FL. We are on a twelve week journey to personal transformation by focusing on each of the Baptiste Laws of Personal...
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Lessons from Cupid

If we were able to have a chat with the god of desire, he might give us some instructions in archery (which happens to include some rotation in the joins), tips on how to...
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Soul Power

We start this class with a chant, a story and a reading.
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Guided Meditation for the Sacral Chakra

Our sacral, or svadhisthana, chakra invites us to tune into our power and creativity. Enjoy this short guided meditation which will lead you toward deepening your...
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The best yoga class to embrace love for yourself

This class is a love testimony for you. You'll take with you a deeper appreciation for your wonderful self. We start seated, in the warm up and through out class we...
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Three sides now

An exploration of what Trikonasana (Triangle pose) is really about, this class also features a detailed explanation of Viparita Karani (Legs up the Wall) ... and how to make...
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Gratitude Yoga with Chirping Birds

Connect with your innate ability to connect to gratitude. Enjoy the soothing sounds of chirping birds in the background. Begin his class by laying down on your back and get...
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