Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Healing Awareness Meditation
- Meditation
- 15 min
- Level 1+
- Awareness
- Patti Jo Wagner
This short 10 minute guided meditation will help you cultivate healing awareness surrounding difficult emotions and/or physical discomforts.
This is a beautiful...
Ayurvedic Meditation Self-Inquiry
- Meditation
- 15 min
- Level 1
- Awareness
- Abby Herrick
A simple mediation focusing on a key point in Ayurveda, the sister science to yoga. Reflecting on the honest truth of what is.
Roots to Fruits Thanksgiving Yoga Class
- Hatha
- 60 min
- Level 1+
- Gratitude
- Christine Stump
Just under an hour, with core work early, just enough standing poses and backbends to help you feel your strength backing up your opening heart. Grab a block and your...
Yang Yin Yoga
- Vinyasa
- 75 min
- Level 1+
- Awareness
- Kim Hess
A perfect balance of energies, the first half of this class is a juicy, strong flow and the second half will wind slowly down, with long restorative postures and an extended...
Morning Yoga from Your Bed
- General
- 15 min
- Level 1
- Awareness
- Karin Johnson
Good Morning!
Hope you slept well. Please join me for a short and pleasant yoga session from the most comfortable place- your bed.
A graceful way to start your movement...
You Are Enough - Yoga Nidra
- Yoga Nidra
- 30 min
- Calm
- Susan Yeates
This Yoga Nidra was delivered in a special Yoga Nidra Workshop in April 2018. This Nidra was crafted to help people to understand that they are enough.
You do enough...