Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

morning lovingkindness meditation with mantra and breath

This class comes from my Self-Care Weekend Retreat, and is inspired by a Jon Kabat-Zinn meditation. It opens with the Gayatri mantra: Sanskrit: Oṃ bhūr bhuvaḥ svaḥ...
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Roots to Fruits Thanksgiving Yoga Class

Just under an hour, with core work early, just enough standing poses and backbends to help you feel your strength backing up your opening heart. Grab a block and your...
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Yang Yin Yoga

  • Vinyasa
  • 75 min
  • Level 1+
  • Awareness
  • Kim Hess
A perfect balance of energies, the first half of this class is a juicy, strong flow and the second half will wind slowly down, with long restorative postures and an extended...
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Morning Yoga from Your Bed

Good Morning! Hope you slept well. Please join me for a short and pleasant yoga session from the most comfortable place- your bed. A graceful way to start your movement...
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You Are Enough - Yoga Nidra

This Yoga Nidra was delivered in a special Yoga Nidra Workshop in April 2018. This Nidra was crafted to help people to understand that they are enough. You do enough...
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