Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
- 45 min
- Jo Bregnard
This class comes from my Self-Care Weekend Retreat for caregivers. It opens with an explanation and practice of the Gayatri mantra: Sanskrit: Oṃ bhūr bhuvaḥ svaḥ Phonetic...
In this basic hatha class you will be encouraged to explore the sensations within your own body to find the perfect practice for you.
This sequence is designed to alleviate common tension, aches, and pains that arise with pregnancy specifically in the muscles around the spine. It also gives you the...