Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Self-Empowered Pranayama
- Meditation
- 15 min
- Level 1
- Balance
- Abby Herrick
This class focuses on a specific exercise that teaches you how to create a more stable and balanced state.
Presence
- Meditation
- 15 min
- Focus
- Abby Herrick
This class helps us to focus on being in the moment. Enjoy defragmenting and moving back to the center.
Winter Solstice Meditation
- Meditation
- 15 min
- Awareness
- Kim Hess
Join me in a 10 minute journey to reflect over the past year and gain clarity in our intentions for the upcoming year. Below are some journal questions for after the...
Find Balance in your Third Eye Chakra
- Meditation
- 15 min
- Level 1
- Focus
- Francesca Michelle Gold
Your third eye, or Ajna, chakra, is the seat of your intuition. This audio invites you to become still to access the subtleties of your true voice. You will learn two...