Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Yoga Nidra for Menopause: Energy Recharge
- Yoga Nidra
- 15 min
- Energy
- Lori Chamberland
Do you feel like your arms and legs are made of lead and your mind is moving in slow motion? Peri menopause and menopause can create big changes both within our bodies and in...
'I Claim My Own Power' Yoga Nidra (Manipura Chakra)
- Yoga Nidra
- 30 min
- Calm
- Susan Yeates
This Yoga Nidra has been crafted to align with the Manipura (solar plexus) Chakra, to help to focus on reclaiming your own power and connect with your sense of self. This...