Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Do you feel like your arms and legs are made of lead and your mind is moving in slow motion? Peri menopause and menopause can create big changes both within our bodies and in...
- Yoga Nidra
- 30 min
- Susan Yeates
This Yoga Nidra has been crafted to align with the Manipura (solar plexus) Chakra, to help to focus on reclaiming your own power and connect with your sense of self. This...