Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
DROP into your beautiful body
- Kripalu
- 60 min
- Level 1+
- Awareness
- Sharon Laflamme
Starting with a mist of lavender spray and putting your troubles in a bullshit bag. Start seated in a comfortable seated pose, dropping into sensation, breath ... feeling...
What Feels Good? Basic Hatha
- Hatha
- 45 min
- Level 1
- Awareness
- Kim Hess
In this basic hatha class you will be encouraged to explore the sensations within your own body to find the perfect practice for you.
Flow with Breath
- Vinyasa
- 30 min
- Level 1+
- Awareness
- Harmony Robinson-Stagg
Receive breath, release breath. Flow through a vinyasa sequence deeply connecting to your breath & inwards journey. Our breath represents the beginning, the middle &...
Winter Solstice Meditation
- Meditation
- 15 min
- Awareness
- Kim Hess
Join me in a 10 minute journey to reflect over the past year and gain clarity in our intentions for the upcoming year. Below are some journal questions for after the...
Precision with Breath, Action with Heart
- Iyengar
- 75 min
- Level 1+
- Awareness
- Kim Hess
This alignment focused class takes a slow flow, and slows it down even more. The postures are held for a longer period and attention is given to the alignment of the body...
Easy Beginner Class
- Hatha
- 75 min
- Level 1
- Awareness
- Francesca Michelle Gold
This 75-minute class begins seated where you'll your intention to observe the sensations in your body.
Then, you'll move through gentle warm-ups, into basic sun...
Take a Pause
- Vinyasa
- 75 min
- Level 1+
- Awareness
- Nancy Klotz
Use your breath to take a pause before reacting, collecting your thoughts.
Facing Fear
- Vinyasa
- 60 min
- Level 1+
- Awareness
- Kim Hess
The idea of fear is the theme for this class. Fear can paralyze us, or motivate us... it is always a choice. EXPLICIT
Short & Sweet
- Vinyasa
- 30 min
- Level 1+
- Awareness
- Kim Hess
This 35 minute slow flow is perfect when you want to get on your mat, but are short on time. A complete practice in a short period of time.
Basic Hatha
- Hatha
- 60 min
- Level 1
- Awareness
- Kim Hess
A gentle class encompassing a full range of motion. Beginning in a seated position, slowly transitioning to standing postures and back down again to seated. Super yummy...
Opposite Day Yoga
- Vinyasa
- 60 min
- Level 1+
- Awareness
- Kim Hess
This class begins in sukasana, or an easy seated position. We will set an intention and bring awareness to the breath, noticing that connection between the breath and...
Seeing All While Flying Blind
- Hatha
- 60 min
- Level 1+
- Awareness
- Lorrie Blockhus
This class is here to develop an inner awareness and to encourage one to really feel what's happening in your practice...by practicing blindfolded. This works great if...