Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

BEing a peaceful tree

Arriving on your mat, in a passive tadasana feeling the ground beneath you...breathing into all your spaces into your tree 360 degrees. Notice if you feel safe. Bend,...
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DROP into your beautiful body

Starting with a mist of lavender spray and putting your troubles in a bullshit bag. Start seated in a comfortable seated pose, dropping into sensation, breath ... feeling...
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Flow with Breath

Receive breath, release breath. Flow through a vinyasa sequence deeply connecting to your breath & inwards journey. Our breath represents the beginning, the middle &...
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Precision with Breath, Action with Heart

  • Iyengar
  • 75 min
  • Level 1+
  • Awareness
  • Kim Hess
This alignment focused class takes a slow flow, and slows it down even more. The postures are held for a longer period and attention is given to the alignment of the body...
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Beautiful Morning

It's a beautiful morning!
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Take a Pause

Use your breath to take a pause before reacting, collecting your thoughts.
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Effort and Ease

Balance the amount of effort you put in your pose versus the ease you feel in your body.
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Letting Go

Let go of whatever is weighing you down for a moment, for the practice, for the day.
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Facing Fear

  • Vinyasa
  • 60 min
  • Level 1+
  • Awareness
  • Kim Hess
The idea of fear is the theme for this class. Fear can paralyze us, or motivate us... it is always a choice. EXPLICIT
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Short & Sweet

  • Vinyasa
  • 30 min
  • Level 1+
  • Awareness
  • Kim Hess
This 35 minute slow flow is perfect when you want to get on your mat, but are short on time. A complete practice in a short period of time.
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Law One Seek The Truth

This recording was made at Jai Dee Yoga in Tampa, FL. We are on a twelve week journey to personal transformation by focusing on each of the Baptiste Laws of Personal...
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Opposite Day Yoga

  • Vinyasa
  • 60 min
  • Level 1+
  • Awareness
  • Kim Hess
This class begins in sukasana, or an easy seated position. We will set an intention and bring awareness to the breath, noticing that connection between the breath and...
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Seeing All While Flying Blind

This class is here to develop an inner awareness and to encourage one to really feel what's happening in your practice...by practicing blindfolded. This works great if...
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