Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

yin yoga for spring: wood season

Yin
75 min
Awareness
jo bregnard

Can you be stable and flexible--in body, mind and spirit--at the same time? Can you be accepting of pivoting to change direction? With a focus on the Gallbladder meridian,...

Kripalu
60 min
Level 1+
Focus
Sharon Laflamme

Find your bodies inner intuitiveness, starting in mountain pose as we watch and feel our body innately right itself. Connect to mother earth and your own knowing. In your...

Vinyasa
30 min
Level 1+
Awareness
Harmony Robinson-Stagg

Receive breath, release breath. Flow through a vinyasa sequence deeply connecting to your breath & inwards journey. Our breath represents the beginning, the middle &...

Vinyasa
60 min
Level 1+
Awareness
jo bregnard

A mindful, flowing, circular practice that honors December's Full Cold Moon and the longest night of the year. It's a time for making plans, and welcoming the...

Vinyasa
90 min
Level 1+
Awareness
jo bregnard

This mindful slow flow practice includes exploration of rotations in a variety of orientations and postures, including crescent, chair, cobra, downdog and forward fold. We...

Vinyasa
60 min
Level 2
Energy
Francesca Michelle Gold

Begin on your back and notice your breath. We flow through boat pose, bound angle pose, high lunges, seated twists, warrior I, warrior II, reverse warrior, goddess pose,...

Vinyasa
60 min
Level 2+
Balance
Karin Eisen

This 60 minute vinyasa class will take you into Bound Side Angle and Bound Triangle Pose. It will then take use similar actions to take you into Revolved Seated Tree Pose....

Vinyasa
60 min
Level 2+
Balance
Karin Eisen

This 60 minute vinyasa class will take you into Bound Side Angle and Bound Triangle Pose. It will then take use similar actions to take you into Revolved Seated Tree Pose....

Vinyasa
60 min
Detox
Jaimi Patterson

This all-levels class encourages you to find both strength and stability without the struggle or strain. Moving with grace and fluidity, we'll find freedom and space...