Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Warrior I and friends

This class moves through Virabhadrasana 1 (Warrior 1) and several other closed-hip variations, including sunbird, crescent Warrior III, and Humble Warrior (Baddha...
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Precision with Breath, Action with Heart

  • Iyengar
  • 75 min
  • Level 1+
  • Awareness
  • Kim Hess
This alignment focused class takes a slow flow, and slows it down even more. The postures are held for a longer period and attention is given to the alignment of the body...
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Balance Boosting Practice

Balance poses teach some of yoga’s most important lessons: getting grounded, finding your center, staying focused, maintaining concentration, and steadying the mind. The...
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