Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
What Feels Good? Basic Hatha
- Hatha
- 45 min
- Level 1
- Awareness
- Kim Hess
In this basic hatha class you will be encouraged to explore the sensations within your own body to find the perfect practice for you.
Warrior I and friends
- Vinyasa
- 60 min
- Level 1+
- Balance
- jo bregnard
This class moves through Virabhadrasana 1 (Warrior 1) and several other closed-hip variations, including sunbird, crescent Warrior III, and Humble Warrior (Baddha...
Precision with Breath, Action with Heart
- Iyengar
- 75 min
- Level 1+
- Awareness
- Kim Hess
This alignment focused class takes a slow flow, and slows it down even more. The postures are held for a longer period and attention is given to the alignment of the body...
Balance Boosting Practice
- Hatha
- 20 min
- Level 1
- Balance
- Carol Krucoff
Balance poses teach some of yoga’s most important lessons: getting grounded, finding your center, staying focused, maintaining concentration, and steadying the mind. The...