Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

DROP into your beautiful body

Starting with a mist of lavender spray and putting your troubles in a bullshit bag. Start seated in a comfortable seated pose, dropping into sensation, breath ... feeling...
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What Feels Good? Basic Hatha

  • Hatha
  • 45 min
  • Level 1
  • Awareness
  • Kim Hess
In this basic hatha class you will be encouraged to explore the sensations within your own body to find the perfect practice for you.
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Precision with Breath, Action with Heart

  • Iyengar
  • 75 min
  • Level 1+
  • Awareness
  • Kim Hess
This alignment focused class takes a slow flow, and slows it down even more. The postures are held for a longer period and attention is given to the alignment of the body...
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Balance Boosting Practice

Balance poses teach some of yoga’s most important lessons: getting grounded, finding your center, staying focused, maintaining concentration, and steadying the mind. The...
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Law One Seek The Truth

This recording was made at Jai Dee Yoga in Tampa, FL. We are on a twelve week journey to personal transformation by focusing on each of the Baptiste Laws of Personal...
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Opposite Day Yoga

  • Vinyasa
  • 60 min
  • Level 1+
  • Awareness
  • Kim Hess
This class begins in sukasana, or an easy seated position. We will set an intention and bring awareness to the breath, noticing that connection between the breath and...
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