Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
- 90 min
- Level 1+
- Jo Bregnard
This class encompasses the morning session of my July 2019 Self-Care Saturday mini-retreat in the mountains of southern Vermont. We explored the ideas of surrender and...
Receive breath, release breath. Flow through a vinyasa sequence deeply connecting to your breath & inwards journey. Our breath represents the beginning, the middle &...
This alignment focused class takes a slow flow, and slows it down even more. The postures are held for a longer period and attention is given to the alignment of the body...
The idea of fear is the theme for this class. Fear can paralyze us, or motivate us... it is always a choice. EXPLICIT
This 35 minute slow flow is perfect when you want to get on your mat, but are short on time. A complete practice in a short period of time.