Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
- 90 min
- Level 1+
- Jo Bregnard
This class encompasses the morning session of my July 2019 Self-Care Saturday mini-retreat in the mountains of southern Vermont. We explored the ideas of surrender and...
Receive breath, release breath. Flow through a vinyasa sequence deeply connecting to your breath & inwards journey. Our breath represents the beginning, the middle &...
Begin on your back and notice your breath. We flow through boat pose, bound angle pose, high lunges, seated twists, warrior I, warrior II, reverse warrior, goddess pose,...
The idea of fear is the theme for this class. Fear can paralyze us, or motivate us... it is always a choice. EXPLICIT