Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Finding ease with somatic influence
- Kripalu
- 60 min
- Level 1+
- Balance
- Sharon Laflamme
If you are uptight, tense or anxious, come to this class NOW! Starting sitting and finding ease in your body, checking in to find tightness. Moving the breath and creating...
self-care saturday for letting go: mindfulness, vinyasa & yin
- General
- 90 min
- Level 1+
- Awareness
- Jo Bregnard
This class encompasses the morning session of my July 2019 Self-Care Saturday mini-retreat in the mountains of southern Vermont. We explored the ideas of surrender and...
Flow with Breath
- Vinyasa
- 30 min
- Level 1+
- Awareness
- Harmony Robinson-Stagg
Receive breath, release breath. Flow through a vinyasa sequence deeply connecting to your breath & inwards journey. Our breath represents the beginning, the middle &...