Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
self-care saturday for letting go: mindfulness, vinyasa & yin
- General
- 90 min
- Level 1+
- Awareness
- jo bregnard
This class encompasses the morning session of my July 2019 Self-Care Saturday mini-retreat in the mountains of southern Vermont. We explored the ideas of surrender and...
Flow with Breath
- Vinyasa
- 30 min
- Level 1+
- Awareness
- Harmony Robinson-Stagg
Receive breath, release breath. Flow through a vinyasa sequence deeply connecting to your breath & inwards journey. Our breath represents the beginning, the middle &...