Yoga Classes

Find Balance in your Third Eye Chakra

Your third eye, or Ajna, chakra, is the seat of your intuition. This audio invites you to become still to access the subtleties of your true voice. You will learn two...
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Prenatal Flow for Back Relief

This sequence is designed to alleviate common tension, aches, and pains that arise with pregnancy specifically in the muscles around the spine. It also gives you the...
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Facing Fear

  • Vinyasa
  • 60 min
  • Level 1+
  • Awareness
  • Kim Hess
The idea of fear is the theme for this class. Fear can paralyze us, or motivate us... it is always a choice. EXPLICIT
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Short & Sweet

  • Vinyasa
  • 30 min
  • Level 1+
  • Awareness
  • Kim Hess
This 35 minute slow flow is perfect when you want to get on your mat, but are short on time. A complete practice in a short period of time.
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Basic Hatha

  • Hatha
  • 60 min
  • Level 1
  • Awareness
  • Kim Hess
A gentle class encompassing a full range of motion. Beginning in a seated position, slowly transitioning to standing postures and back down again to seated. Super yummy...
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Law One Seek The Truth

This recording was made at Jai Dee Yoga in Tampa, FL. We are on a twelve week journey to personal transformation by focusing on each of the Baptiste Laws of Personal...
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Opposite Day Yoga

  • Vinyasa
  • 60 min
  • Level 1+
  • Awareness
  • Kim Hess
This class begins in sukasana, or an easy seated position. We will set an intention and bring awareness to the breath, noticing that connection between the breath and...
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Full moon spring flow

March's Full Sap Moon or Full Worm Moon allows us to appreciate those things under the surface that start to rise up and make themselves known to us. We'll move...
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Vinyasa Yoga for Depression

This ~60 minute, sweaty, athletic, yoga class can help with depression. In my experience, "taking a break" from thinking helps ease depression. To follow this...
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Lessons from Cupid

If we were able to have a chat with the god of desire, he might give us some instructions in archery (which happens to include some rotation in the joins), tips on how to...
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Seeing All While Flying Blind

This class is here to develop an inner awareness and to encourage one to really feel what's happening in your practice...by practicing blindfolded. This works great if...
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Aligning anger with truth for emotional balance

Aligning and centering in passive mountain pose. We warm up building on a flow working lower trapezius stretching and opening the 6 movements of the spine. We balance,...
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Spinal story

Your spine holds the story of your life ... your strengths, challenges, injuries, joy, and more. Let's move through this practice by keeping attention on this vital part...
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Inhale to Open the Door

This is a very breath-centered practice, noticing how the inhale prepares you for the movement and release of the exhale. Total length is about 50 minutes and it is a...
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Winter Yoga

This class was taught live in studio on the Winter Solstice, and it is a great class for any cold winter night. This class features long holds and a focus on going inward,...
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Synchronicity

Linking breath to movement, coordinating the movement of different parts of the body, tuning in to all the things that make us each our unique selves ... that's what...
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Strong, standing chair flow

To begin this pre-winter solstice practice in presence, set up a chair at the top of your mat, so you are facing it. We'll use it throughout this mindful slow flow....
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Un/expected

This practice delves into how to face things that are not what we had planned. Whether a new yoga asana or sequence, holiday plans that have fallen apart, or a life change...
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Inviting openness

It's getting colder here in the Northeast, which means we often find ourselves pulling coats tight around us, drooping our heads and rounding our spines. This class...
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Arriving home in your body

This is a fun class incorporating blocks to add extra strengthening, stretching and pose options. Starting in a seated pose, this is a great class for morning or midday,...
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