Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

DROP into your beautiful body

Starting with a mist of lavender spray and putting your troubles in a bullshit bag. Start seated in a comfortable seated pose, dropping into sensation, breath ... feeling...
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Changing with Courage

Allow yourself to feel all the dynamics of this moment and to bring back a sense of clarity and focus to meet the fire with great enthusiasm and confidence.
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Self-Empowered Pranayama

This class focuses on a specific exercise that teaches you how to create a more stable and balanced state.
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Presence

This class helps us to focus on being in the moment. Enjoy defragmenting and moving back to the center.
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MIndful Vinyasa Flow

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What Feels Good? Basic Hatha

  • Hatha
  • 45 min
  • Level 1
  • Awareness
  • Kim Hess
In this basic hatha class you will be encouraged to explore the sensations within your own body to find the perfect practice for you.
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Flow with Breath

Receive breath, release breath. Flow through a vinyasa sequence deeply connecting to your breath & inwards journey. Our breath represents the beginning, the middle &...
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Winter Solstice Meditation

Join me in a 10 minute journey to reflect over the past year and gain clarity in our intentions for the upcoming year. Below are some journal questions for after the...
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'I Claim My Own Power' Yoga Nidra (Manipura Chakra)

This Yoga Nidra has been crafted to align with the Manipura (solar plexus) Chakra, to help to focus on reclaiming your own power and connect with your sense of self. This...
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Precision with Breath, Action with Heart

  • Iyengar
  • 75 min
  • Level 1+
  • Awareness
  • Kim Hess
This alignment focused class takes a slow flow, and slows it down even more. The postures are held for a longer period and attention is given to the alignment of the body...
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Easy Beginner Class

This 75-minute class begins seated where you'll your intention to observe the sensations in your body. Then, you'll move through gentle warm-ups, into basic sun...
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Good Morning Balanced Flow with Music

Begin on your back and notice your breath. We flow through boat pose, bound angle pose, high lunges, seated twists, warrior I, warrior II, reverse warrior, goddess pose,...
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Bound Side Angle and Bound Triangle 3

This 60 minute vinyasa class will take you into Bound Side Angle and Bound Triangle Pose. It will then take use similar actions to take you into Revolved Seated Tree Pose....
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Bound Side Angle and Bound Triangle 2

This 60 minute vinyasa class will take you into Bound Side Angle and Bound Triangle Pose. It will then take use similar actions to take you into Revolved Seated Tree Pose....
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Balance Boosting Practice

Balance poses teach some of yoga’s most important lessons: getting grounded, finding your center, staying focused, maintaining concentration, and steadying the mind. The...
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Stability + Twists

This all-levels class encourages you to find both strength and stability without the struggle or strain. Moving with grace and fluidity, we'll find freedom and space...
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Beautiful Morning

It's a beautiful morning!
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Take a Pause

Use your breath to take a pause before reacting, collecting your thoughts.
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Effort and Ease

Balance the amount of effort you put in your pose versus the ease you feel in your body.
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Letting Go

Let go of whatever is weighing you down for a moment, for the practice, for the day.
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