Yoga Classes

Guided Meditation – Rooting Awareness in the Present

A guided meditation that starts in corpse pose and focuses on rooting your attention on what's happening now. This class was recorded on 6-29-15 at InYoga Center in Los...
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Walking Meditation 2

Walking Meditation
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From seed to harvest: A full moon (eclipse) flow

A full moon provides the opportunity to examine the journey we've taken since the last new moon. From beginning to goal, we can regroup and perhaps change course so we...
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Cultivate the Witness

This moderate class features a slow and steady build of strength and energy. It builds heat through longer holds of standing postures awakening the core and legs. The class...
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Permission to Rest

Settle in to this gentle flow class that encourages you rest, tune into your senses and listen to your breath. This class starts with an easy warm up including side stretches...
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Mindful purpose

Do you move through your yoga practice with purpose, or just move from posture to posture? Get some extra reminders--and time--to slow down and find different points of focus...
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Steady & Sweet

This class encourages you to find strength without the struggle. We begin soft and sweet, opening side bodies and shoulders and work our way to a steady and strong practice...
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Slow, simple start

Whether you're an absolute beginner or a longtime yoga student, taking a slow, straightforward class--free from fancy postures or transitions--is sometimes just what you...
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Yoga Fundamentals Series - 1 Yogic Breath and Sun Salutations

This is the first in a series of yoga classes focused on returning to the fundamentals of yoga. In this class, we focus on yogic breath and work in sun salutations. This...
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The Beauty of a Beginner's Mind

As we advance in our asana practice, we sometimes forget to just be a beginner. You've done the basic postures many times so you may feel like there's nothing new...
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Dis/engage

Seems like we're constantly being told to pull in our abdominal muscles, to focus and steel ourselves for the tasks ahead. But in order to engage, we need to disengage....
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Here Comes the Sun

Variations on Sun Salutations for everyone, plus a recognition of the sun-like energy inside us. This class is suitable for all levels, and can even be practiced from a chair.
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Halfsies

Why are we always in such a rush to reach our final destination? There's a natural pause at "half," and it's a shame we don't take better advantage...
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Seventh Chakra - Let Your Soul Shine with Sahasrara Chakra

Sahasrara is the 7th and highest of the 7 main energy centers in the body called chakras. It translates as "thousand petals," though it is often referred to as the...
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Fierce Full Moon Flow (for most every body)

Full moons are for releasing ... a time to let go of anything you no longer need. Do just that with this class, with the strength and courage of a brave lion ... and a fierce...
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Sixth Chakra - Seeing the Bigger Picture with Ajna Chakra

Ajna is the 6th of the 7 main energy centers in the body called chakras. It translates as "command" or "authority" and helps us to see things that may yet...
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Hand awareness flow (for most every body)

How often do you really pay attention to those things at the end of your arms? This mindful flow incorporates an easy moving hand mudra that allows you to focus on different...
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New moon flow (for most every body)

New moons are great times for starting something new. This class helps focus your sights on your goal, propelling your energy forward so you can allow your heart to take the...
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Morning Heart Opening

  • Hatha
  • 60 min
  • Everyone
  • Energy
  • Jenlyn
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Pranayama primer: Ujjayi breath

If you're a beginner, you've no doubt been flummoxed by this term ... what it means and how to do it. In less than a quarter-hour's time you'll learn the...
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