Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Exploring Sovereignty in yoga

This class is great for those working on challenging themselves in poses. Starting in seated pose, aligning and using the dirgha breath to connect to the inner resources...
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Fine tuning the feeling sense

Starting in passive mountain pose, arriving, aligning, connecting and grounding. This class is about connecting to your felt sense-your neuroceptive capacity. We build...
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Yoga Nidra for Menopause: Energy Recharge

Do you feel like your arms and legs are made of lead and your mind is moving in slow motion? Peri menopause and menopause can create big changes both within our bodies and in...
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I wonder if I am beautiful

Starting in seated pose. Staying with the breath, being one with your breath. Finding the alignment, inner awareness to feel the subtle details in the poses. Changing the...
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Mindful Moon Healing Yoga ~ Taurus Earth Energy

Bring some paper & pencil for simple geometric symbol drawing & a block for grounding & lower body engagement ~ Come have fun with us & start your day or...
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Mindful Moon Healing Yoga ~ Leo Heart Fire

Join us in honoring our Lunar Cycle, specifically full moon in Leo energy with yoga asana & tai chi chih. Bring along block for grounding & lower body engagement....
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Mindful Moon Healing Yoga ~ being Present for Future

Join us in honoring our Lunar Cycle with brief talk of the sign the moon is in & honoring a group intention of being present for our future. Bring a block for grounding...
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Healing Yin Yoga ~ Sacral Chakra Focus

Blessings & look forward to you joining us ~ this wind down class can help ground & focus your awareness within ~ you can grab any comfy props to support you -...
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Healing Yoga ~ Joint Circulation + Transverse Diaphragms

Join us in gentle joint circulation movements, rhythmically timed with your breath + a focus on our transverse diaphragms of the body. Gather any comfort props to bring Earth...
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BEing a peaceful tree

Arriving on your mat, in a passive tadasana feeling the ground beneath you...breathing into all your spaces into your tree 360 degrees. Notice if you feel safe. Bend,...
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DROP into your beautiful body

Starting with a mist of lavender spray and putting your troubles in a bullshit bag. Start seated in a comfortable seated pose, dropping into sensation, breath ... feeling...
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Changing with Courage

Allow yourself to feel all the dynamics of this moment and to bring back a sense of clarity and focus to meet the fire with great enthusiasm and confidence.
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Self-Empowered Pranayama

This class focuses on a specific exercise that teaches you how to create a more stable and balanced state.
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Presence

This class helps us to focus on being in the moment. Enjoy defragmenting and moving back to the center.
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MIndful Vinyasa Flow

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What Feels Good? Basic Hatha

  • Hatha
  • 45 min
  • Level 1
  • Awareness
  • Kim Hess
In this basic hatha class you will be encouraged to explore the sensations within your own body to find the perfect practice for you.
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Flow with Breath

Receive breath, release breath. Flow through a vinyasa sequence deeply connecting to your breath & inwards journey. Our breath represents the beginning, the middle &...
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Winter Solstice Meditation

Join me in a 10 minute journey to reflect over the past year and gain clarity in our intentions for the upcoming year. Below are some journal questions for after the...
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'I Claim My Own Power' Yoga Nidra (Manipura Chakra)

This Yoga Nidra has been crafted to align with the Manipura (solar plexus) Chakra, to help to focus on reclaiming your own power and connect with your sense of self. This...
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Precision with Breath, Action with Heart

  • Iyengar
  • 75 min
  • Level 1+
  • Awareness
  • Kim Hess
This alignment focused class takes a slow flow, and slows it down even more. The postures are held for a longer period and attention is given to the alignment of the body...
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