Yoga Classes

Morning Yoga Flow

Start your morning with a relaxing yet upbeat flow. This yoga class will get you ready for your day by incorporating lunges, hip openers, hamstring stretches, and lots of...
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The power inside

The wheel of the year is turning toward darkness, so we are naturally drawn to turn inward. But that doesn't need to feet like a retreat or defenseless hiding. Instead,...
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Breathing into your edge with conscious awareness

Starting in passive mountain pose and explaining breathing into your edge. Warming the joints and muscles in preparation for deeper work on and off the floor. Guiding a...
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Conscious hearing and pelvic strengthening

This is great to start your day! Starting in child pose, finding the earth beneath you and connecting to her energy. Your guided into conscious hearing. We work the pelvis...
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Finding the forest for the trees

This class explores variations of tree-like postures (vrksasana), both supine and standing, while bringing some lessons in release from the trees in autumn. You might choose...
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Slow and steady for a sultry sweat

This yoga practice works at a slow and steady pace for just the right amount of time to work up a sultry sweat. Feel both calm and rejuvenated after shavasana.
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Vinyasa Yoga for presence and release

  • Vinyasa
  • 60 min
  • Level 1-2
  • Awareness
  • Jen Oke
A powerful vinyasa flow with a focus on creating foundation, presence, and release. Begin in child's pose to connect to your breath and body. Flow through sun...
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1 Hour Flow feat. Half-Moon Pose

Join me for this lovely 1 hour flow featuring Half-Moon Pose as the peak pose, and including hip and shoulder openers and a full savasana. Suitable for all levels.
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Slow, strong eagle

Garudasana (eagle) can be a formidable posture for some yogi. But breaking it down and taking a lighthearted approach can make it accessible to practitioners of all ages and...
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Transitions

The nights are getting chilly now in the Northeast, and fall is on its way. The recent solar eclipse brought talk of changes, so a mindful yoga practice now is a great time...
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In the shadow of the eclipse

This class was recorded two days after the Great American Eclipse in August of 2017, so it riffs on themes of endings and new beginnings. The energy of the eclipse lingers...
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Got my spine on my mind

Our spine does so much for us every day, providing support, stability, and flexibility. This slow flow class will flow you through a variety of postures, allowing you to move...
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Guided Meditation – Rooting Awareness in the Present

A guided meditation that starts in corpse pose and focuses on rooting your attention on what's happening now. This class was recorded on 6-29-15 at InYoga Center in Los...
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Walking Meditation 2

Everyone needs to feel calm and connecting with nature is one of the best ways to do just that - to get calm. Here's a walking meditation you can store in your phone and...
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From seed to harvest: A full moon (eclipse) flow

A full moon provides the opportunity to examine the journey we've taken since the last new moon. From beginning to goal, we can regroup and perhaps change course so we...
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Cultivate the Witness

This moderate class features a slow and steady build of strength and energy. It builds heat through longer holds of standing postures awakening the core and legs. The class...
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Permission to Rest

Settle in to this gentle flow class that encourages you rest, tune into your senses and listen to your breath. This class starts with an easy warm up including side stretches...
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Mindful purpose

Do you move through your yoga practice with purpose, or just move from posture to posture? Get some extra reminders--and time--to slow down and find different points of focus...
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Steady & Sweet

This class encourages you to find strength without the struggle. We begin soft and sweet, opening side bodies and shoulders and work our way to a steady and strong practice...
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Slow, simple start

Whether you're an absolute beginner or a longtime yoga student, taking a slow, straightforward class--free from fancy postures or transitions--is sometimes just what you...
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