Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Third Chakra Balancing using Vajra Mudra
- Meditation
- 15 min
- Balance
- Kim Hess
In this 13 minute meditation you will discover a brief overview of the third chakra and be guided through a meditation using the vajra (diamond) meditation.
Morning Yoga from Your Bed
- General
- 15 min
- Level 1
- Awareness
- Karin Johnson
Good Morning!
Hope you slept well. Please join me for a short and pleasant yoga session from the most comfortable place- your bed.
A graceful way to start your movement...
Morning Hip Opener Energizing Flow
- Vinyasa
- 15 min
- Level 1
- Energy
- Alexa D'Orazio
This class is designed to get you energized and open for your day ahead. Lots of movement and hip opening will get all of the stagnant energy out of your lower body as you...
15 Minutes to a Better Day
- General
- 15 min
- Energy
- Mado Hesselink
Need some yoga but short on time? This short class moves you efficiently through a balanced practice designed to uplift and invigorate. Includes forward folds, back bends,...