Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Rise N Shine It's Kapha Time

This is a 20 minute breath-connected-flow class designed to lighten and energize our kapha (earth & water) dosha. It is the perfect practice for mornings to get us up...
More
Listen to Sample:

Manipura chakra: Strength and support from your center

This class explores the third chakra with postures that focus on the body's center, both dynamic and static. A round of dedicated breathwork sets the stage for the...
More
Listen to Sample:

Inspiration from Cupid: effort and ease

Explore a variety of archer postures--standing and seated--with this fun class ... but don't forget to keep sthira and sukkha (effort and ease) top of mind. We'll...
More
Listen to Sample:

Lessons in light and kindness from Diwali

This hip-opening flow explores such postures as Virabhadrasana (Warrior) II, Skandasana (pose dedicated to the god of war), Prasarita (wide-legged forward bend), Utkata...
More
Listen to Sample:

Side Plank Strength

This class is designed to get you movin' and groovin' with a feel good, dynamic flow. We'll explore lots of variations of side plank and wild thing for balance...
More
Listen to Sample:

Energizing Flow into Shoulder Stand

Class begins on your back in a supported pose with two blocks: one under the base of your skull (at the medium height) and the other under your shoulder blades (at the lowest...
More
Listen to Sample:

Sunrise Flow into Feeling

Start your morning with a gentle but energising flow to get you centered, into your body and out of your mind for a more grounded and peaceful day.
More
Listen to Sample:

Foundations of Twisting

Twisting is an amazing way to circulate synovial fluids and massage our digestive organs...BUT it can be tricky! Over twisting can cause stress on the lower back and over...
More
Listen to Sample:

Fly in Bakasana

This class is perfect for a hot day when you still want to move and flow and sweat, but not over-do it to the point of exhaustion. Build strength in this slow and steady...
More
Listen to Sample:

Core Flow With Cooling Emphasis

Begin seated and move from pose to pose with emphasis on breathing and alignment. Great for when it's a hot day, but you still want to move. Class features reading out...
More
Listen to Sample:

Good Morning Balanced Flow with Music

Begin on your back and notice your breath. We flow through boat pose, bound angle pose, high lunges, seated twists, warrior I, warrior II, reverse warrior, goddess pose,...
More
Listen to Sample:

Bound Side Angle and Bound Triangle 3

This 60 minute vinyasa class will take you into Bound Side Angle and Bound Triangle Pose. It will then take use similar actions to take you into Revolved Seated Tree Pose....
More
Listen to Sample:

Bound Side Angle and Bound Triangle 2

This 60 minute vinyasa class will take you into Bound Side Angle and Bound Triangle Pose. It will then take use similar actions to take you into Revolved Seated Tree Pose....
More
Listen to Sample:

Bound Side Angle and Bound Triangle 1

This 60 minute vinyasa style class will take you into Bound Side Angle and Bound Triangle and then use those same twisting actions to take you into Revolved Seated Tree. You...
More
Listen to Sample:

Stability + Twists

This all-levels class encourages you to find both strength and stability without the struggle or strain. Moving with grace and fluidity, we'll find freedom and space...
More
Listen to Sample:

Fluid + Dynamic

A fluid + dynamic flow that builds strength and playfully challenges balance. We start in child's pose and the blocks are not absolutely necessary, just have it on hand...
More
Listen to Sample:

Let it MOVE

A vinyasa flow class designed to move your body, help you find space, and make you feel good.
More
Listen to Sample:

25 Minute Yoga Break

Welcome to your 25-minute yoga break! Start in a comfortable seat on a block or pillow if helpful. We'll start by relaxing the body then move into a guided flow with...
More
Listen to Sample:

Spring Strength Twists and Flow

This class starts slowly, thawing you out like the springtime. Increase the heat with repeated forearm planks, and side forearm plank (the core building classics!) as well...
More
Listen to Sample:

Yoga for Happiness

This is a fun, easy-going practice to brighten up your day. Energize your body and mind with a flow outside the box.
More
Listen to Sample:

Pages