Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Rise N Shine It's Kapha Time
- Vinyasa
- 20 min
- Level 1+
- Detox
- Patti Jo Wagner
This is a 20 minute breath-connected-flow class designed to lighten and energize our kapha (earth & water) dosha. It is the perfect practice for mornings to get us up...
Side Plank Strength
- Vinyasa
- 60 min
- Level 2
- Balance
- Jaimi Patterson
This class is designed to get you movin' and groovin' with a feel good, dynamic flow. We'll explore lots of variations of side plank and wild thing for balance...
Energizing Flow into Shoulder Stand
- Vinyasa
- 45 min
- Level 2+
- Detox
- Francesca Michelle Gold
Class begins on your back in a supported pose with two blocks: one under the base of your skull (at the medium height) and the other under your shoulder blades (at the lowest...
Sunrise Flow into Feeling
- Vinyasa
- 60 min
- Level 1+
- Awareness
- Casey Bryan
Start your morning with a gentle but energising flow to get you centered, into your body and out of your mind for a more grounded and peaceful day.
Foundations of Twisting
- Vinyasa
- 60 min
- Level 1+
- Awareness
- Casey Bryan
Twisting is an amazing way to circulate synovial fluids and massage our digestive organs...BUT it can be tricky! Over twisting can cause stress on the lower back and over...
Fly in Bakasana
- Vinyasa
- 60 min
- Level 2+
- Detox
- Francesca Michelle Gold
This class is perfect for a hot day when you still want to move and flow and sweat, but not over-do it to the point of exhaustion. Build strength in this slow and steady...
Core Flow With Cooling Emphasis
- Vinyasa
- 60 min
- Level 2+
- Detox
- Francesca Michelle Gold
Begin seated and move from pose to pose with emphasis on breathing and alignment. Great for when it's a hot day, but you still want to move. Class features reading out...
Good Morning Balanced Flow with Music
- Vinyasa
- 60 min
- Level 2
- Energy
- Francesca Michelle Gold
Begin on your back and notice your breath. We flow through boat pose, bound angle pose, high lunges, seated twists, warrior I, warrior II, reverse warrior, goddess pose,...
Bound Side Angle and Bound Triangle 3
- Vinyasa
- 60 min
- Level 2+
- Balance
- Karin Eisen
This 60 minute vinyasa class will take you into Bound Side Angle and Bound Triangle Pose. It will then take use similar actions to take you into Revolved Seated Tree Pose....
Bound Side Angle and Bound Triangle 2
- Vinyasa
- 60 min
- Level 2+
- Balance
- Karin Eisen
This 60 minute vinyasa class will take you into Bound Side Angle and Bound Triangle Pose. It will then take use similar actions to take you into Revolved Seated Tree Pose....
Bound Side Angle and Bound Triangle 1
- Vinyasa
- 60 min
- Level 2+
- Balance
- Karin Eisen
This 60 minute vinyasa style class will take you into Bound Side Angle and Bound Triangle and then use those same twisting actions to take you into Revolved Seated Tree. You...
Stability + Twists
- Vinyasa
- 60 min
- Detox
- Jaimi Patterson
This all-levels class encourages you to find both strength and stability without the struggle or strain. Moving with grace and fluidity, we'll find freedom and space...
Fluid + Dynamic
- Vinyasa
- 60 min
- Balance
- Jaimi Patterson
A fluid + dynamic flow that builds strength and playfully challenges balance. We start in child's pose and the blocks are not absolutely necessary, just have it on hand...
Let it MOVE
- Vinyasa
- 60 min
- Balance
- Jaimi Patterson
A vinyasa flow class designed to move your body, help you find space, and make you feel good.
25 Minute Yoga Break
- Vinyasa
- 30 min
- Level 1
- Energy
- Barb Nagaraj
Welcome to your 25-minute yoga break! Start in a comfortable seat on a block or pillow if helpful. We'll start by relaxing the body then move into a guided flow with...
Spring Strength Twists and Flow
- Vinyasa
- 75 min
- Level 2
- Detox
- Jennifer McCarron
This class starts slowly, thawing you out like the springtime. Increase the heat with repeated forearm planks, and side forearm plank (the core building classics!) as well...
Yoga for Happiness
- Vinyasa
- 30 min
- Level 1+
- Energy
- Iris Franks
This is a fun, easy-going practice to brighten up your day. Energize your body and mind with a flow outside the box.
Core Energizing Morning Vinyasa Flow
- Vinyasa
- 30 min
- Level 1+
- Balance
- Iris Franks
Wake up your core with an invigorating practice built around planks and Sun Salutations. Strengthen and challenge your core this morning or anytime.
Remove Your Obstacles Free Your Cells
- Vinyasa
- 60 min
- Level 1+
- Balance
- Casey Bryan
This class is a deep dive journeying through the cellular makeup of your body. The intention is to release deep-seeded tension as a result of getting stuck in a challenging...