Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Manipura chakra: Strength and support from your center

This class explores the third chakra with postures that focus on the body's center, both dynamic and static. A round of dedicated breathwork sets the stage for the...
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Inspiration from Cupid: effort and ease

Explore a variety of archer postures--standing and seated--with this fun class ... but don't forget to keep sthira and sukkha (effort and ease) top of mind. We'll...
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Lessons in light and kindness from Diwali

This hip-opening flow explores such postures as Virabhadrasana (Warrior) II, Skandasana (pose dedicated to the god of war), Prasarita (wide-legged forward bend), Utkata...
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Side Plank Strength

This class is designed to get you movin' and groovin' with a feel good, dynamic flow. We'll explore lots of variations of side plank and wild thing for balance...
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Energizing Flow into Shoulder Stand

Class begins on your back in a supported pose with two blocks: one under the base of your skull (at the medium height) and the other under your shoulder blades (at the lowest...
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Sunrise Flow into Feeling

Start your morning with a gentle but energising flow to get you centered, into your body and out of your mind for a more grounded and peaceful day.
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Foundations of Twisting

Twisting is an amazing way to circulate synovial fluids and massage our digestive organs...BUT it can be tricky! Over twisting can cause stress on the lower back and over...
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Fly in Bakasana

This class is perfect for a hot day when you still want to move and flow and sweat, but not over-do it to the point of exhaustion. Build strength in this slow and steady...
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Core Flow With Cooling Emphasis

Begin seated and move from pose to pose with emphasis on breathing and alignment. Great for when it's a hot day, but you still want to move. Class features reading out...
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Good Morning Balanced Flow with Music

Begin on your back and notice your breath. We flow through boat pose, bound angle pose, high lunges, seated twists, warrior I, warrior II, reverse warrior, goddess pose,...
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Bound Side Angle and Bound Triangle 3

This 60 minute vinyasa class will take you into Bound Side Angle and Bound Triangle Pose. It will then take use similar actions to take you into Revolved Seated Tree Pose....
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Bound Side Angle and Bound Triangle 2

This 60 minute vinyasa class will take you into Bound Side Angle and Bound Triangle Pose. It will then take use similar actions to take you into Revolved Seated Tree Pose....
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Bound Side Angle and Bound Triangle 1

This 60 minute vinyasa style class will take you into Bound Side Angle and Bound Triangle and then use those same twisting actions to take you into Revolved Seated Tree. You...
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Stability + Twists

This all-levels class encourages you to find both strength and stability without the struggle or strain. Moving with grace and fluidity, we'll find freedom and space...
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Fluid + Dynamic

A fluid + dynamic flow that builds strength and playfully challenges balance. We start in child's pose and the blocks are not absolutely necessary, just have it on hand...
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Let it MOVE

A vinyasa flow class designed to move your body, help you find space, and make you feel good.
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25 Minute Yoga Break

Welcome to your 25-minute yoga break! Start in a comfortable seat on a block or pillow if helpful. We'll start by relaxing the body then move into a guided flow with...
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Spring Strength Twists and Flow

This class starts slowly, thawing you out like the springtime. Increase the heat with repeated forearm planks, and side forearm plank (the core building classics!) as well...
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Yoga for Happiness

This is a fun, easy-going practice to brighten up your day. Energize your body and mind with a flow outside the box.
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Blue moon flow

In honor of the second full moon of the month, we move through a range of postures that represent each of the lunar phases. This sequence can be practiced at any time during...
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