Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
- 60 min
- Level 1+
- Jo Bregnard
This class explores the third chakra with postures that focus on the body's center, both dynamic and static. A round of dedicated breathwork sets the stage for the...
This is a beginners level well-rounded class that gently leads you into Pigeon Pose (Eka Pada Rajakapotasana). This pose is asymmetrical, so you'll do it once on each...
Four blocks, two blocks, no blocks ... what supports you best? Give them each a try in this progressive flow that moves through the postures of Surya Namaskar A, making sun...