Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Fly in Bakasana
- Vinyasa
- 60 min
- Level 2+
- Detox
- Francesca Michelle Gold
This class is perfect for a hot day when you still want to move and flow and sweat, but not over-do it to the point of exhaustion. Build strength in this slow and steady...
Core Energizing Morning Vinyasa Flow
- Vinyasa
- 30 min
- Level 1+
- Balance
- Iris Franks
Wake up your core with an invigorating practice built around planks and Sun Salutations. Strengthen and challenge your core this morning or anytime.